11.1 km | 01:11:44 | 06:26/km日期: 2015-11-10 19:08 - 總爬升: 150 m - 地點: 交大 - 天氣: 冷風吹吹 - 卡路里: 624 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'04" / 06'21" / 06'22" / 06'28" / 06'35" / 06'09" / 06'59" / 06'36" / 06'20" / 06'12" / 09'26" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'30") | 1000 / 11000 |
| 12 | | 08'02" (+01'58") | 131 / 11131 |
11月累積里程 :
118.05 km 
ASICS GEL-CUMULUS 15 累積 :
557.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'28" | 00:25'15" |
| 5 | 06'35" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'59" | 00:44'58" |
| 8 | 06'36" | 00:51'34" |
| 9 | 06'20" | 00:57'54" |
| 10 | 06'12" | 01:04'06" |
| 11 | 09'26" | 01:13'32" |
| 11.1 | 08'00" | 01:14'35" |
展開計圈分析
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