24.6 km | 02:22:43 | 05:48/km日期: 2022-12-14 04:03 - 地點: 新屋國小 - 天氣: 多雲 風狠大 - 平均心率: 124 - 卡路里: 1414 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 98%
Pace: 06'52" / 06'27" / 06'38" / 05'57" / 05'47" / 05'50" / 05'43" / 05'41" / 05'35" / 05'46" / 05'43" / 05'45" / 05'45" / 05'48" / 05'45" / 05'43" / 05'46" / 05'45" / 05'43" / 05'39" / 05'39" / 05'35" / 05'24" / 05'19" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'48" (+00'29") | 1000 / 14000 |
| 15 | | 05'44" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'19") | 1000 / 20000 |
| 21 | | 05'39" (+00'20") | 1000 / 21000 |
| 22 | | 05'35" (+00'16") | 1000 / 22000 |
| 23 | | 05'23" (+00'04") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 05'52" (+00'33") | 600 / 24600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
548.43 km 
NIKE ZOOM PEGASUS. 37 累積 :
4201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'38" | 00:19'57" |
| 4 | 05'57" | 00:25'54" |
| 5 | 05'47" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 05'43" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'35" | 00:54'30" |
| 10 | 05'46" | 01:00'16" |
| 11 | 05'43" | 01:05'59" |
| 12 | 05'45" | 01:11'44" |
| 13 | 05'45" | 01:17'29" |
| 14 | 05'48" | 01:23'17" |
| 15 | 05'45" | 01:29'02" |
| 16 | 05'43" | 01:34'45" |
| 17 | 05'46" | 01:40'31" |
| 18 | 05'45" | 01:46'16" |
| 19 | 05'43" | 01:51'59" |
| 20 | 05'39" | 01:57'38" |
| 21 | 05'39" | 02:03'17" |
| 22 | 05'35" | 02:08'52" |
| 23 | 05'24" | 02:14'16" |
| 24 | 05'19" | 02:19'35" |
| 24.6 | 05'51" | 02:23'06" |
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