10.0 km | 00:59:45 | 05:56/km日期: 2022-12-14 16:44 - 卡路里: 705 Cal - 平均步頻: 186
Pace: 06'54" / 06'15" / 06'05" / 06'13" / 05'56" / 05'42" / 05'27" / 05'34" / 05'30" / 05'43" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 09'59" (+04'32") | 43 / 10043 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 06'13" | 00:25'27" |
| 5 | 05'56" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 05'27" | 00:42'32" |
| 8 | 05'34" | 00:48'06" |
| 9 | 05'30" | 00:53'36" |
| 10 | 05'43" | 00:59'19" |
| 10.0 | 09'58" | 00:59'45" |
ricky tseng 說推
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