12.0 km | 01:19:00 | 06:34/km日期: 2022-12-17 07:37 - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 100%
Pace: 06'30" / 06'09" / 06'32" / 06'27" / 06'27" / 06'48" / 06'39" / 06'41" / 06'36" / 06'33" / 06'49" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 722 / 722 |
| 2 | | 06'01" | 1000 / 1722 |
| 3 | | 06'29" (+00'28") | 611 / 2334 |
| 4 | | 06'26" (+00'25") | 1000 / 3334 |
| 5 | | 06'24" (+00'23") | 554 / 3889 |
| 6 | | 06'24" (+00'23") | 780 / 4669 |
| 7 | | 06'44" (+00'43") | 1000 / 5669 |
| 8 | | 06'39" (+00'38") | 1000 / 6669 |
| 9 | | 06'43" (+00'42") | 1000 / 7669 |
| 10 | | 06'41" (+00'40") | 1000 / 8669 |
| 11 | | 06'29" (+00'28") | 1000 / 9669 |
| 12 | | 06'46" (+00'45") | 1000 / 10669 |
| 13 | | 06'36" (+00'35") | 1000 / 11669 |
| 14 | | 06'41" (+00'40") | 347 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
91.96 km 
Adidas Ultraboost 累積 :
315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'27" | 00:25'38" |
| 5 | 06'27" | 00:32'05" |
| 6 | 06'48" | 00:38'53" |
| 7 | 06'39" | 00:45'32" |
| 8 | 06'41" | 00:52'13" |
| 9 | 06'36" | 00:58'49" |
| 10 | 06'33" | 01:05'22" |
| 11 | 06'49" | 01:12'11" |
| 12 | 06'36" | 01:18'47" |
| 12.0 | 07'28" | 01:18'55" |
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