10.1 km | 00:59:49 | 05:57/km日期: 2015-11-09 20:04 - 地點: 興隆路 - 天氣: 風好大 - 卡路里: 464 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'41" / 06'24" / 06'23" / 06'12" / 06'01" / 05'51" / 05'44" / 05'41" / 05'31" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'23" (+01'18") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 06'12" (+01'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 52 / 10052 |
興隆路歪腰輕鬆跑10km~ 只要腰放鬆打直，跑起來腰就不會不舒服，剛好可以拿來練習跑姿(誤XD)
#run #tang_run
11月累積里程 :
318.66 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'12" | 00:25'40" |
| 5 | 06'01" | 00:31'41" |
| 6 | 05'51" | 00:37'32" |
| 7 | 05'44" | 00:43'16" |
| 8 | 05'41" | 00:48'57" |
| 9 | 05'31" | 00:54'28" |
| 10 | 05'06" | 00:59'34" |
| 10.1 | 04'48" | 00:59'49" |
展開計圈分析
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