20.1 km | 01:50:04 | 05:29/km日期: 2022-12-18 08:55 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 54%
Pace: 06'00" / 05'39" / 05'37" / 05'14" / 05'15" / 06'04" / 05'37" / 05'16" / 05'12" / 05'23" / 05'46" / 05'29" / 05'24" / 05'24" / 05'50" / 05'32" / 05'17" / 05'12" / 05'21" / 05'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'11" (+00'01") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 07'26" (+02'16") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
131.70 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'14" | 00:22'30" |
| 5 | 05'15" | 00:27'45" |
| 6 | 06'04" | 00:33'49" |
| 7 | 05'37" | 00:39'26" |
| 8 | 05'16" | 00:44'42" |
| 9 | 05'12" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 11 | 05'46" | 01:01'03" |
| 12 | 05'29" | 01:06'32" |
| 13 | 05'24" | 01:11'56" |
| 14 | 05'24" | 01:17'20" |
| 15 | 05'50" | 01:23'10" |
| 16 | 05'32" | 01:28'42" |
| 17 | 05'17" | 01:33'59" |
| 18 | 05'12" | 01:39'11" |
| 19 | 05'21" | 01:44'32" |
| 20 | 05'11" | 01:49'43" |
| 20.1 | 07'18" | 01:50'07" |
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