12.0 km | 01:18:21 | 06:31/km日期: 2022-12-13 18:36 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 82%
Pace: 05'38" / 05'31" / 06'01" / 06'09" / 06'38" / 06'44" / 06'43" / 06'02" / 06'03" / 07'17" / 07'09" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'06") | 773 / 773 |
| 2 | | 06'54" (+01'56") | 386 / 1159 |
| 3 | | 05'01" (+00'03") | 793 / 1953 |
| 4 | | 07'52" (+02'54") | 397 / 2350 |
| 5 | | 05'10" (+00'12") | 784 / 3134 |
| 6 | | 07'43" (+02'45") | 399 / 3534 |
| 7 | | 04'59" (+00'01") | 791 / 4325 |
| 8 | | 09'24" (+04'26") | 398 / 4723 |
| 9 | | 05'01" (+00'03") | 798 / 5522 |
| 10 | | 09'01" (+04'03") | 399 / 5921 |
| 11 | | 05'09" (+00'11") | 781 / 6703 |
| 12 | | 09'57" (+04'59") | 404 / 7107 |
| 13 | | 04'58" | 796 / 7903 |
| 14 | | 09'23" (+04'25") | 405 / 8308 |
| 15 | | 05'00" (+00'02") | 782 / 9091 |
| 16 | | 10'23" (+05'25") | 405 / 9496 |
| 17 | | 05'04" (+00'06") | 809 / 10305 |
| 18 | | 09'45" (+04'47") | 409 / 10714 |
| 19 | | 05'24" (+00'26") | 785 / 11500 |
| 20 | | 11'49" (+06'51") | 497 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 294.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 06'01" | 00:17'10" |
| 4 | 06'09" | 00:23'19" |
| 5 | 06'38" | 00:29'57" |
| 6 | 06'44" | 00:36'41" |
| 7 | 06'43" | 00:43'24" |
| 8 | 06'02" | 00:49'26" |
| 9 | 06'03" | 00:55'29" |
| 10 | 07'17" | 01:02'46" |
| 11 | 07'09" | 01:09'55" |
| 12.0 | 08'30" | 01:18'25" |
展開計圈分析
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