42.2 km | 04:51:12 | 06:53/km日期: 2015-11-15 07:00 - 卡路里: 2590 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'06" / 05'37" / 05'37" / 05'27" / 05'34" / 05'41" / 05'44" / 05'50" / 05'27" / 05'47" / 05'50" / 05'56" / 05'50" / 05'59" / 06'22" / 06'06" / 06'11" / 05'51" / 06'25" / 05'55" / 06'26" / 06'33" / 07'30" / 06'48" / 08'25" / 08'33" / 08'29" / 09'19" / 06'55" / 07'58" / 09'11" / 09'03" / 07'53" / 09'57" / 08'01" / 07'41" / 08'15" / 07'09" / 09'06" / 06'15" / 06'36" / 06'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'33") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 05'51" (+00'29") | 1000 / 18000 |
| 19 | | 06'25" (+01'03") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 06'18" (+00'56") | 1000 / 21000 |
| 22 | | 06'40" (+01'18") | 1000 / 22000 |
| 23 | | 07'30" (+02'08") | 1000 / 23000 |
| 24 | | 06'47" (+01'25") | 1000 / 24000 |
| 25 | | 08'25" (+03'03") | 1000 / 25000 |
| 26 | | 08'32" (+03'10") | 1000 / 26000 |
| 27 | | 08'29" (+03'07") | 1000 / 27000 |
| 28 | | 09'19" (+03'57") | 1000 / 28000 |
| 29 | | 06'54" (+01'32") | 1000 / 29000 |
| 30 | | 07'58" (+02'36") | 1000 / 30000 |
| 31 | | 09'10" (+03'48") | 1000 / 31000 |
| 32 | | 09'02" (+03'40") | 1000 / 32000 |
| 33 | | 07'53" (+02'31") | 1000 / 33000 |
| 34 | | 09'56" (+04'34") | 1000 / 34000 |
| 35 | | 08'01" (+02'39") | 1000 / 35000 |
| 36 | | 07'40" (+02'18") | 1000 / 36000 |
| 37 | | 08'14" (+02'52") | 1000 / 37000 |
| 38 | | 07'09" (+01'47") | 1000 / 38000 |
| 39 | | 09'06" (+03'44") | 1000 / 39000 |
| 40 | | 06'15" (+00'53") | 1000 / 40000 |
| 41 | | 06'35" (+01'13") | 1000 / 41000 |
| 42 | | 06'57" (+01'35") | 1000 / 42000 |
| 43 | | 06'53" (+01'31") | 242 / 42242 |
11月累積里程 :
178.29 km 
ASICS TARTHERBLITZ 2 累積 :
4105.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'37" | 00:09'43" |
| 3 | 05'37" | 00:15'20" |
| 4 | 05'27" | 00:20'47" |
| 5 | 05'34" | 00:26'21" |
| 6 | 05'41" | 00:32'02" |
| 7 | 05'44" | 00:37'46" |
| 8 | 05'50" | 00:43'36" |
| 9 | 05'27" | 00:49'03" |
| 10 | 05'47" | 00:54'50" |
| 11 | 05'50" | 01:00'40" |
| 12 | 05'56" | 01:06'36" |
| 13 | 05'50" | 01:12'26" |
| 14 | 05'59" | 01:18'25" |
| 15 | 06'22" | 01:24'47" |
| 16 | 06'06" | 01:30'53" |
| 17 | 06'11" | 01:37'04" |
| 18 | 05'51" | 01:42'55" |
| 19 | 06'25" | 01:49'20" |
| 20 | 05'55" | 01:55'15" |
| 21 | 06'26" | 02:01'41" |
| 22 | 06'33" | 02:08'14" |
| 23 | 07'30" | 02:15'44" |
| 24 | 06'48" | 02:22'32" |
| 25 | 08'25" | 02:30'57" |
| 26 | 08'33" | 02:39'30" |
| 27 | 08'29" | 02:47'59" |
| 28 | 09'19" | 02:57'18" |
| 29 | 06'55" | 03:04'13" |
| 30 | 07'58" | 03:12'11" |
| 31 | 09'11" | 03:21'22" |
| 32 | 09'03" | 03:30'25" |
| 33 | 07'53" | 03:38'18" |
| 34 | 09'57" | 03:48'15" |
| 35 | 08'01" | 03:56'16" |
| 36 | 07'41" | 04:03'57" |
| 37 | 08'15" | 04:12'12" |
| 38 | 07'09" | 04:19'21" |
| 39 | 09'06" | 04:28'27" |
| 40 | 06'15" | 04:34'42" |
| 41 | 06'36" | 04:41'18" |
| 42 | 06'58" | 04:48'16" |
| 42.2 | 06'52" | 04:49'56" |
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