9.6 km | 00:56:33 | 05:51/km日期: 2022-12-16 05:50 - 平均心率: 121 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 98%
Pace: 06'42" / 06'35" / 06'17" / 06'03" / 05'57" / 18'45" / 04'26" / 04'55" / 11'10" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'27") | 1000 / 1000 |
| 2 | | 06'35" (+02'20") | 1000 / 2000 |
| 3 | | 06'17" (+02'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'47") | 1000 / 4000 |
| 5 | | 05'56" (+01'41") | 1000 / 5000 |
| 6 | | 05'56" (+01'41") | 679 / 5679 |
| 7 | | 04'29" (+00'14") | 412 / 6091 |
| 8 | | 04'25" (+00'10") | 410 / 6501 |
| 9 | | 04'27" (+00'12") | 405 / 6907 |
| 10 | | 04'17" (+00'02") | 415 / 7323 |
| 11 | | 04'15" | 421 / 7745 |
| 12 | | 06'32" (+02'17") | 415 / 8160 |
| 13 | | 06'14" (+01'59") | 1000 / 9160 |
| 14 | | 06'05" (+01'50") | 482 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
291.51 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'17" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 05'57" | 00:31'34" |
| 6 | 18'45" | 00:50'19" |
| 7 | 04'26" | 00:54'45" |
| 8 | 04'55" | 00:59'40" |
| 9 | 11'10" | 01:10'50" |
| 9.6 | 06'00" | 01:14'42" |
展開計圈分析
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