11.2 km | 01:40:13 | 08:59/km日期: 2015-11-08 06:01 - 總爬升: 471 m - 地點: 華山 - 卡路里: 803 Cal - 溫度: 21°C - 濕度: 94%
Pace: 12'14" / 11'59" / 09'43" / 10'25" / 13'43" / 08'23" / 06'05" / 08'34" / 05'55" / 07'03" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" (+06'53") | 990 / 990 |
2 | | 11'52" (+06'33") | 1008 / 1998 |
3 | | 09'50" (+04'31") | 1005 / 3003 |
4 | | 10'26" (+05'07") | 997 / 4001 |
5 | | 13'41" (+08'22") | 991 / 4992 |
6 | | 08'24" (+03'05") | 1005 / 5998 |
7 | | 06'04" (+00'45") | 999 / 6997 |
8 | | 08'36" (+03'17") | 1007 / 8005 |
9 | | 05'54" (+00'35") | 1000 / 9006 |
10 | | 07'04" (+01'45") | 997 / 10003 |
11 | | 05'19" | 1005 / 11008 |
12 | | 05'33" (+00'14") | 143 / 11152 |
11月累積里程 :
263.94 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'14" | 00:12'14" |
2 | 11'59" | 00:24'13" |
3 | 09'43" | 00:33'56" |
4 | 10'25" | 00:44'21" |
5 | 13'43" | 00:58'04" |
6 | 08'23" | 01:06'27" |
7 | 06'05" | 01:12'32" |
8 | 08'34" | 01:21'06" |
9 | 05'55" | 01:27'01" |
10 | 07'03" | 01:34'04" |
11 | 05'21" | 01:39'25" |
11.2 | 05'15" | 01:40'13" |