21.1 km | 01:52:30 | 05:20/km日期: 2022-12-15 04:31 - 地點: chc jsp - 天氣: cloudy - 平均心率: 145 - 卡路里: 1138 Cal - 總步數: 21742 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 85%
Pace: 07'36" / 06'09" / 05'33" / 05'38" / 05'23" / 05'19" / 05'12" / 05'14" / 05'18" / 05'09" / 05'10" / 05'00" / 05'13" / 05'02" / 04'59" / 05'08" / 05'06" / 04'57" / 04'49" / 05'00" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'45") | 1008 / 1008 | 187 / 70 |
| 2 | | 06'06" (+01'18") | 1005 / 2013 | 188 / 86 |
| 3 | | 05'33" (+00'45") | 1008 / 3022 | 191 / 94 |
| 4 | | 05'36" (+00'48") | 1005 / 4027 | 195 / 91 |
| 5 | | 05'25" (+00'37") | 1002 / 5030 | 194 / 94 |
| 6 | | 05'19" (+00'31") | 1008 / 6039 | 194 / 96 |
| 7 | | 05'11" (+00'23") | 1002 / 7041 | 195 / 98 |
| 8 | | 05'12" (+00'24") | 1003 / 8044 | 194 / 98 |
| 9 | | 05'15" (+00'27") | 1007 / 9052 | 193 / 98 |
| 10 | | 05'09" (+00'21") | 1000 / 10052 | 194 / 100 |
| 11 | | 05'07" (+00'19") | 1008 / 11061 | 194 / 100 |
| 12 | | 04'58" (+00'10") | 1004 / 12065 | 194 / 103 |
| 13 | | 05'10" (+00'22") | 1007 / 13072 | 193 / 99 |
| 14 | | 05'00" (+00'12") | 1003 / 14076 | 193 / 103 |
| 15 | | 04'58" (+00'10") | 1001 / 15077 | 194 / 103 |
| 16 | | 05'05" (+00'17") | 1004 / 16082 | 193 / 101 |
| 17 | | 05'09" (+00'21") | 1004 / 17086 | 192 / 100 |
| 18 | | 04'51" (+00'03") | 1003 / 18090 | 194 / 105 |
| 19 | | 04'48" | 1000 / 19090 | 194 / 106 |
| 20 | | 04'59" (+00'11") | 1006 / 20097 | 193 / 103 |
| 21 | | 04'54" (+00'06") | 1008 / 21105 | 193 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
741.76 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'09" | 00:13'45" |
| 3 | 05'33" | 00:19'18" |
| 4 | 05'38" | 00:24'56" |
| 5 | 05'23" | 00:30'19" |
| 6 | 05'19" | 00:35'38" |
| 7 | 05'12" | 00:40'50" |
| 8 | 05'14" | 00:46'04" |
| 9 | 05'18" | 00:51'22" |
| 10 | 05'09" | 00:56'31" |
| 11 | 05'10" | 01:01'41" |
| 12 | 05'00" | 01:06'41" |
| 13 | 05'13" | 01:11'54" |
| 14 | 05'02" | 01:16'56" |
| 15 | 04'59" | 01:21'55" |
| 16 | 05'08" | 01:27'03" |
| 17 | 05'06" | 01:32'09" |
| 18 | 04'57" | 01:37'06" |
| 19 | 04'49" | 01:41'55" |
| 20 | 05'00" | 01:46'55" |
| 21 | 04'50" | 01:51'45" |
| 21.1 | 08'29" | 01:52'30" |
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