5.2 km | 00:24:55 | 04:46/km日期: 2015-11-07 18:48 - 卡路里: 310 Cal - 總步數: 4196 - 平均步頻: 168 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'10" / 04'53" / 04'42" / 04'40" / 04'31" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'03") | 475 / 475 | 165 / 114 |
| 2 | | 05'01" (+00'47") | 470 / 945 | 168 / 118 |
| 3 | | 04'56" (+00'42") | 472 / 1418 | 168 / 120 |
| 4 | | 04'51" (+00'37") | 473 / 1892 | 167 / 122 |
| 5 | | 04'52" (+00'38") | 468 / 2360 | 169 / 121 |
| 6 | | 04'39" (+00'25") | 479 / 2840 | 167 / 128 |
| 7 | | 04'39" (+00'25") | 465 / 3305 | 170 / 125 |
| 8 | | 04'32" (+00'18") | 480 / 3786 | 168 / 130 |
| 9 | | 04'37" (+00'23") | 475 / 4261 | 170 / 127 |
| 10 | | 04'38" (+00'24") | 470 / 4732 | 169 / 127 |
| 11 | | 04'14" | 479 / 5211 | 173 / 136 |
| 12 | | 11'13" (+06'59") | 10 / 5221 | 85 / 103 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'42" | 00:14'45" |
| 4 | 04'40" | 00:19'25" |
| 5 | 04'31" | 00:23'56" |
| 5.2 | 04'25" | 00:24'55" |
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