21.1 km | 01:53:42 | 05:23/km日期: 2022-12-16 04:27 - 地點: chc jsp - 天氣: cloudy - 平均心率: 136 - 卡路里: 1140 Cal - 總步數: 21944 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 92%
Pace: 08'06" / 06'17" / 05'47" / 05'47" / 05'25" / 05'15" / 05'17" / 05'12" / 05'10" / 05'14" / 05'04" / 05'14" / 05'03" / 05'00" / 05'05" / 05'05" / 05'06" / 04'57" / 04'59" / 04'57" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+03'09") | 1004 / 1004 | 187 / 66 |
| 2 | | 06'16" (+01'21") | 1001 / 2006 | 192 / 82 |
| 3 | | 05'46" (+00'51") | 1002 / 3008 | 192 / 90 |
| 4 | | 05'49" (+00'54") | 1001 / 4009 | 192 / 89 |
| 5 | | 05'23" (+00'28") | 1005 / 5015 | 193 / 95 |
| 6 | | 05'13" (+00'18") | 1005 / 6020 | 194 / 98 |
| 7 | | 05'14" (+00'19") | 1007 / 7028 | 194 / 98 |
| 8 | | 05'11" (+00'16") | 1001 / 8029 | 194 / 99 |
| 9 | | 05'10" (+00'15") | 1000 / 9030 | 193 / 99 |
| 10 | | 05'10" (+00'15") | 1008 / 10038 | 194 / 99 |
| 11 | | 05'03" (+00'08") | 1001 / 11040 | 194 / 101 |
| 12 | | 05'14" (+00'19") | 1003 / 12044 | 194 / 98 |
| 13 | | 05'02" (+00'07") | 1004 / 13048 | 193 / 102 |
| 14 | | 04'58" (+00'03") | 1005 / 14053 | 194 / 103 |
| 15 | | 05'03" (+00'08") | 1003 / 15057 | 193 / 102 |
| 16 | | 05'02" (+00'07") | 1008 / 16065 | 193 / 102 |
| 17 | | 05'05" (+00'10") | 1005 / 17071 | 192 / 102 |
| 18 | | 04'55" | 1001 / 18073 | 193 / 104 |
| 19 | | 04'58" (+00'03") | 1000 / 19074 | 192 / 104 |
| 20 | | 04'55" | 1003 / 20078 | 193 / 104 |
| 21 | | 04'58" (+00'03") | 1002 / 21080 | 192 / 104 |
| 22 | | 05'00" (+00'05") | 119 / 21200 | 190 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
741.76 km 
跟上來 - 8 累積 :
2644.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'17" | 00:14'23" |
| 3 | 05'47" | 00:20'10" |
| 4 | 05'47" | 00:25'57" |
| 5 | 05'25" | 00:31'22" |
| 6 | 05'15" | 00:36'37" |
| 7 | 05'17" | 00:41'54" |
| 8 | 05'12" | 00:47'06" |
| 9 | 05'10" | 00:52'16" |
| 10 | 05'14" | 00:57'30" |
| 11 | 05'04" | 01:02'34" |
| 12 | 05'14" | 01:07'48" |
| 13 | 05'03" | 01:12'51" |
| 14 | 05'00" | 01:17'51" |
| 15 | 05'05" | 01:22'56" |
| 16 | 05'05" | 01:28'01" |
| 17 | 05'06" | 01:33'07" |
| 18 | 04'57" | 01:38'04" |
| 19 | 04'59" | 01:43'03" |
| 20 | 04'57" | 01:48'00" |
| 21 | 04'54" | 01:52'54" |
| 21.1 | 06'40" | 01:53'42" |
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