| 恭喜完成了初馬 全馬 | 03:44:25 | 05:19/km | 第1馬官方成績 | 日期 | 2022-12-18 | 成績 | 03:44:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+01'01") | 00:53'01" | | 00:26'00" | | 00:26'32" (+00'32") | 00:53'07" (+00'06") | | 00:26'35" (+00'35") | | 00:26'39" (+00'39") | 00:53'09" (+00'08") | | 00:26'30" (+00'30") | | 00:26'57" (+00'57") | 00:53'35" (+00'34") | | 00:26'38" (+00'38") | |
日期: 2022-12-18 06:33 - 總爬升: 381 m - 平均心率: 172 - 卡路里: 2453 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'57") | 1000 / 1000 | 2 | | 05'25" (+00'46") | 1000 / 2000 | 3 | | 05'20" (+00'41") | 1000 / 3000 | 4 | | 05'16" (+00'37") | 1000 / 4000 | 5 | | 05'17" (+00'38") | 1000 / 5000 |
6 | | 05'06" (+00'27") | 1000 / 6000 | 7 | | 05'14" (+00'35") | 1000 / 7000 | 8 | | 05'16" (+00'37") | 1000 / 8000 | 9 | | 05'11" (+00'32") | 1000 / 9000 | 10 | | 05'15" (+00'36") | 1000 / 10000 | 11 | | 05'13" (+00'34") | 1000 / 11000 | 12 | | 05'18" (+00'39") | 1000 / 12000 | 13 | | 05'27" (+00'48") | 1000 / 13000 | 14 | | 05'22" (+00'43") | 1000 / 14000 | 15 | | 05'09" (+00'30") | 1000 / 15000 | 16 | | 05'18" (+00'39") | 1000 / 16000 | 17 | | 05'17" (+00'38") | 1000 / 17000 | 18 | | 05'22" (+00'43") | 1000 / 18000 | 19 | | 05'21" (+00'42") | 1000 / 19000 | 20 | | 05'14" (+00'35") | 1000 / 20000 | 21 | | 05'25" (+00'46") | 1000 / 21000 | 22 | | 05'14" (+00'35") | 1000 / 22000 | 23 | | 05'17" (+00'38") | 1000 / 23000 | 24 | | 05'18" (+00'39") | 1000 / 24000 | 25 | | 05'23" (+00'44") | 1000 / 25000 | 26 | | 05'24" (+00'45") | 1000 / 26000 | 27 | | 05'09" (+00'30") | 1000 / 27000 | 28 | | 05'18" (+00'39") | 1000 / 28000 | 29 | | 05'16" (+00'37") | 1000 / 29000 | 30 | | 05'21" (+00'42") | 1000 / 30000 | 31 | | 05'22" (+00'43") | 1000 / 31000 | 32 | | 05'20" (+00'41") | 1000 / 32000 | 33 | | 05'18" (+00'39") | 1000 / 33000 | 34 | | 05'27" (+00'48") | 1000 / 34000 | 35 | | 05'27" (+00'48") | 1000 / 35000 | 36 | | 05'26" (+00'47") | 1000 / 36000 | 37 | | 05'14" (+00'35") | 1000 / 37000 | 38 | | 05'26" (+00'47") | 1000 / 38000 | 39 | | 05'18" (+00'39") | 1000 / 39000 | 40 | | 05'12" (+00'33") | 1000 / 40000 | 41 | | 04'54" (+00'15") | 1000 / 41000 | 42 | | 04'39" | 1000 / 42000 | 43 | | 04'15" | 472 / 42472 |
賽後評分: 很棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.00 km ASICS METASPEED EDGE 累積 : 480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'26" | 00:11'03" | 3 | 05'20" | 00:16'23" | 4 | 05'16" | 00:21'39" | 5 | 05'22" | 00:27'01" | 6 | 05'03" | 00:32'04" | 7 | 05'14" | 00:37'18" | 8 | 05'17" | 00:42'35" | 9 | 05'11" | 00:47'46" | 10 | 05'15" | 00:53'01" | 11 | 05'13" | 00:58'14" | 12 | 05'19" | 01:03'33" | 13 | 05'28" | 01:09'01" | 14 | 05'22" | 01:14'23" | 15 | 05'10" | 01:19'33" | 16 | 05'18" | 01:24'51" | 17 | 05'18" | 01:30'09" | 18 | 05'22" | 01:35'31" | 19 | 05'22" | 01:40'53" | 20 | 05'15" | 01:46'08" | 21 | 05'25" | 01:51'33" | 22 | 05'14" | 01:56'47" | 23 | 05'18" | 02:02'05" | 24 | 05'19" | 02:07'24" | 25 | 05'23" | 02:12'47" | 26 | 05'25" | 02:18'12" | 27 | 05'09" | 02:23'21" | 28 | 05'18" | 02:28'39" | 29 | 05'17" | 02:33'56" | 30 | 05'21" | 02:39'17" | 31 | 05'22" | 02:44'39" | 32 | 05'20" | 02:49'59" | 33 | 05'19" | 02:55'18" | 34 | 05'28" | 03:00'46" | 35 | 05'28" | 03:06'14" | 36 | 05'26" | 03:11'40" | 37 | 05'14" | 03:16'54" | 38 | 05'27" | 03:22'21" | 39 | 05'19" | 03:27'40" | 40 | 05'12" | 03:32'52" | 41 | 04'55" | 03:37'47" | 42 | 04'39" | 03:42'26" | 42.5 | 04'15" | 03:44'27" |
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