8.0 km | 00:46:40 | 05:48/km日期: 2022-12-20 17:22 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'28" / 06'11" / 06'12" / 06'11" / 05'43" / 05'09" / 05'05" / 05'20" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'22") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 06'11" (+01'06") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 12'35" (+07'30") | 28 / 8028 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'43" | 00:30'45" |
| 6 | 05'09" | 00:35'54" |
| 7 | 05'05" | 00:40'59" |
| 8 | 05'20" | 00:46'19" |
| 8.0 | 12'44" | 00:46'41" |
ricky tseng 說推
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