| 台北馬拉松完賽！
練的少但碰到超冷好跑天氣，所以才能保住330。
今天配速保守反而前後半馬差距少，是這馬唯一可以嘴的點。 賽後評分: 路線最後有些變化，我覺得改的很好更直也少些擾民 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 213.80 km  ASICS METASPEED EDGE 累積 : 485.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'58" | 00:10'07" | | 3 | 04'45" | 00:14'52" | | 4 | 04'49" | 00:19'41" | | 5 | 05'09" | 00:24'50" | | 6 | 04'38" | 00:29'28" | | 7 | 04'53" | 00:34'21" | | 8 | 04'50" | 00:39'11" | | 9 | 04'51" | 00:44'02" | | 10 | 04'51" | 00:48'53" | | 11 | 04'50" | 00:53'43" | | 12 | 04'47" | 00:58'30" | | 13 | 04'46" | 01:03'16" | | 14 | 04'54" | 01:08'10" | | 15 | 04'41" | 01:12'51" | | 16 | 04'58" | 01:17'49" | | 17 | 04'48" | 01:22'37" | | 18 | 04'47" | 01:27'24" | | 19 | 04'47" | 01:32'11" | | 20 | 04'46" | 01:36'57" | | 21 | 05'01" | 01:41'58" | | 22 | 04'58" | 01:46'56" | | 23 | 05'06" | 01:52'02" | | 24 | 04'57" | 01:56'59" | | 25 | 04'51" | 02:01'50" | | 26 | 05'04" | 02:06'54" | | 27 | 04'40" | 02:11'34" | | 28 | 04'55" | 02:16'29" | | 29 | 05'11" | 02:21'40" | | 30 | 04'53" | 02:26'33" | | 31 | 04'59" | 02:31'32" | | 32 | 04'38" | 02:36'10" | | 33 | 04'45" | 02:40'55" | | 34 | 04'42" | 02:45'37" | | 35 | 04'52" | 02:50'29" | | 36 | 05'03" | 02:55'32" | | 37 | 05'02" | 03:00'34" | | 38 | 05'11" | 03:05'45" | | 39 | 04'55" | 03:10'40" | | 40 | 05'02" | 03:15'42" | | 41 | 05'11" | 03:20'53" | | 42 | 04'54" | 03:25'47" | | 42.5 | 04'58" | 03:28'26" |
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全馬 | 03:28:25 | 04:56/km
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