10.0 km | 00:51:28 | 05:08/km日期: 2015-11-10 18:23 - 卡路里: 670 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'21" / 05'04" / 05'11" / 05'10" / 05'07" / 05'00" / 05'09" / 05'08" / 05'10" / 04'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'45" (+01'46") | 22 / 10022 |
11月累積里程 : 97.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'00" | 00:30'53" |
| 7 | 05'09" | 00:36'02" |
| 8 | 05'08" | 00:41'10" |
| 9 | 05'10" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 10.0 | 06'34" | 00:51'28" |
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