13.1 km | 01:02:17 | 04:45/km日期: 2022-12-17 17:16 - 卡路里: 980 Cal - 平均步頻: 178
Pace: 05'29" / 09'36" / 04'41" / 04'47" / 04'48" / 05'00" / 04'47" / 04'44" / 04'38" / 04'14" / 07'48" / 04'31" / 04'31" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'55") | 1000 / 1000 |
2 | | 05'10" (+00'45") | 900 / 1900 |
3 | | 04'41" (+00'16") | 1000 / 2900 |
4 | | 04'50" (+00'25") | 683 / 3583 |
5 | | 04'43" (+00'18") | 634 / 4217 |
6 | | 04'51" (+00'26") | 1000 / 5217 |
7 | | 04'57" (+00'32") | 633 / 5851 |
8 | | 04'57" (+00'32") | 604 / 6456 |
9 | | 04'45" (+00'20") | 1000 / 7456 |
10 | | 04'37" (+00'12") | 701 / 8157 |
11 | | 04'33" (+00'08") | 657 / 8814 |
12 | | 04'25" | 1000 / 9814 |
13 | | 04'30" (+00'05") | 791 / 10606 |
14 | | 04'30" (+00'05") | 665 / 11271 |
15 | | 04'32" (+00'07") | 1000 / 12271 |
16 | | 04'29" (+00'04") | 769 / 13041 |
17 | | 05'01" (+00'36") | 57 / 13099 |
12月累積里程 :
211.46 km MIZUNO WAVE DUEL NEO 2 累積 :
523.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 09'36" | 00:15'05" |
3 | 04'41" | 00:19'46" |
4 | 04'47" | 00:24'33" |
5 | 04'48" | 00:29'21" |
6 | 05'00" | 00:34'21" |
7 | 04'47" | 00:39'08" |
8 | 04'44" | 00:43'52" |
9 | 04'38" | 00:48'30" |
10 | 04'14" | 00:52'44" |
11 | 07'48" | 01:00'32" |
12 | 04'31" | 01:05'03" |
13 | 04'31" | 01:09'34" |
13.1 | 04'50" | 01:10'03" |