15.0 km | 01:11:35 | 04:45/km日期: 2015-11-10 17:43 - 平均心率: 164 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'36" / 05'09" / 05'03" / 04'58" / 04'49" / 04'51" / 04'36" / 04'25" / 04'26" / 04'26" / 04'20" / 04'04" / 05'02" / 04'49" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+01'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'59") | 1000 / 3000 |
| 4 | | 04'58" (+00'55") | 1000 / 4000 |
| 5 | | 04'48" (+00'45") | 1000 / 5000 |
| 6 | | 04'51" (+00'48") | 1000 / 6000 |
| 7 | | 04'35" (+00'32") | 1000 / 7000 |
| 8 | | 04'25" (+00'22") | 1000 / 8000 |
| 9 | | 04'25" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'22") | 1000 / 10000 |
| 11 | | 04'19" (+00'16") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 05'02" (+00'59") | 1000 / 13000 |
| 14 | | 04'49" (+00'46") | 1000 / 14000 |
| 15 | | 04'48" (+00'45") | 1000 / 15000 |
| 16 | | 05'22" (+01'19") | 35 / 15035 |
傷後首度跑1小時以上，15K完食，腳無異狀，希望能繼續保持～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
155.06 km 
Ascis TARTHERZEAL Japan 累積 :
297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 04'49" | 00:25'35" |
| 6 | 04'51" | 00:30'26" |
| 7 | 04'36" | 00:35'02" |
| 8 | 04'25" | 00:39'27" |
| 9 | 04'26" | 00:43'53" |
| 10 | 04'26" | 00:48'19" |
| 11 | 04'20" | 00:52'39" |
| 12 | 04'04" | 00:56'43" |
| 13 | 05'02" | 01:01'45" |
| 14 | 04'49" | 01:06'34" |
| 15 | 04'49" | 01:11'23" |
| 15.0 | 05'36" | 01:11'35" |
展開計圈分析
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