18.0 km | 01:38:46 | 05:28/km日期: 2022-12-23 06:24 - 總爬升: 115 m - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 71%
Pace: 05'37" / 05'53" / 05'09" / 05'07" / 05'25" / 05'36" / 05'20" / 05'26" / 05'22" / 05'35" / 06'35" / 05'30" / 05'23" / 05'18" / 05'17" / 05'04" / 05'34" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'32") | 1000 / 10000 |
| 11 | | 06'35" (+01'32") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'33" (+00'30") | 1000 / 17000 |
| 18 | | 05'21" (+00'18") | 1000 / 18000 |
| 19 | | 07'22" (+02'19") | 37 / 18037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
125.19 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'53" | 00:11'30" |
| 3 | 05'09" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'36" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 05'22" | 00:48'55" |
| 10 | 05'35" | 00:54'30" |
| 11 | 06'35" | 01:01'05" |
| 12 | 05'30" | 01:06'35" |
| 13 | 05'23" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'17" | 01:22'33" |
| 16 | 05'04" | 01:27'37" |
| 17 | 05'34" | 01:33'11" |
| 18 | 05'21" | 01:38'32" |
| 18.0 | 07'10" | 01:38'48" |
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