52.2 km | 07:10:24 | 08:14/km日期: 2022-12-19 09:34 - 平均心率: 98 - 卡路里: 3858 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 76%
Pace: 08'15" / 17'02" / 06'15" / 08'00" / 11'47" / 09'13" / 11'09" / 09'47" / 06'33" / 06'30" / 08'05" / 08'04" / 06'16" / 09'01" / 08'52" / 07'10" / 14'03" / 12'22" / 05'43" / 06'44" / 05'35" / 06'25" / 05'42" / 06'21" / 06'07" / 05'40" / 18'08" / 15'39" / 05'41" / 06'14" / 05'49" / 06'15" / 06'06" / 10'53" / 216'50" / 05'28" / 05'23" / 05'17" / 05'26" / 05'29" / 05'23" / 05'25" / 05'23" / 05'16" / 05'00" / 04'56" / 04'48" / 04'44" / 04'33" / 04'32" / 14'21" / 47'06" / 47'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'46") | 1000 / 1000 |
| 2 | | 09'10" (+04'39") | 1000 / 2000 |
| 3 | | 06'14" (+01'43") | 1000 / 3000 |
| 4 | | 08'00" (+03'29") | 1000 / 4000 |
| 5 | | 11'46" (+07'15") | 1000 / 5000 |
| 6 | | 09'13" (+04'42") | 1000 / 6000 |
| 7 | | 06'40" (+02'09") | 1000 / 7000 |
| 8 | | 09'47" (+05'16") | 1000 / 8000 |
| 9 | | 06'32" (+02'01") | 1000 / 9000 |
| 10 | | 06'30" (+01'59") | 1000 / 10000 |
| 11 | | 08'05" (+03'34") | 1000 / 11000 |
| 12 | | 08'03" (+03'32") | 1000 / 12000 |
| 13 | | 06'16" (+01'45") | 1000 / 13000 |
| 14 | | 09'00" (+04'29") | 1000 / 14000 |
| 15 | | 08'51" (+04'20") | 1000 / 15000 |
| 16 | | 07'09" (+02'38") | 1000 / 16000 |
| 17 | | 14'02" (+09'31") | 1000 / 17000 |
| 18 | | 12'22" (+07'51") | 1000 / 18000 |
| 19 | | 05'43" (+01'12") | 1000 / 19000 |
| 20 | | 06'43" (+02'12") | 1000 / 20000 |
| 21 | | 05'35" (+01'04") | 1000 / 21000 |
| 22 | | 06'24" (+01'53") | 1000 / 22000 |
| 23 | | 05'42" (+01'11") | 1000 / 23000 |
| 24 | | 06'20" (+01'49") | 1000 / 24000 |
| 25 | | 06'07" (+01'36") | 1000 / 25000 |
| 26 | | 05'39" (+01'08") | 1000 / 26000 |
| 27 | | 18'08" (+13'37") | 1000 / 27000 |
| 28 | | 15'38" (+11'07") | 1000 / 28000 |
| 29 | | 05'41" (+01'10") | 1000 / 29000 |
| 30 | | 06'14" (+01'43") | 1000 / 30000 |
| 31 | | 05'49" (+01'18") | 1000 / 31000 |
| 32 | | 06'14" (+01'43") | 1000 / 32000 |
| 33 | | 06'06" (+01'35") | 1000 / 33000 |
| 34 | | 10'52" (+06'21") | 1000 / 34000 |
| 35 | | 05'49" (+01'18") | 1000 / 35000 |
| 36 | | 05'27" (+00'56") | 1000 / 36000 |
| 37 | | 05'22" (+00'51") | 1000 / 37000 |
| 38 | | 05'17" (+00'46") | 1000 / 38000 |
| 39 | | 05'25" (+00'54") | 1000 / 39000 |
| 40 | | 05'28" (+00'57") | 1000 / 40000 |
| 41 | | 05'23" (+00'52") | 1000 / 41000 |
| 42 | | 05'24" (+00'53") | 1000 / 42000 |
| 43 | | 05'23" (+00'52") | 1000 / 43000 |
| 44 | | 05'15" (+00'44") | 1000 / 44000 |
| 45 | | 05'00" (+00'29") | 1000 / 45000 |
| 46 | | 04'55" (+00'24") | 1000 / 46000 |
| 47 | | 04'48" (+00'17") | 1000 / 47000 |
| 48 | | 04'43" (+00'12") | 1000 / 48000 |
| 49 | | 04'33" (+00'02") | 1000 / 49000 |
| 50 | | 04'31" | 1000 / 50000 |
| 51 | | 14'21" (+09'50") | 1000 / 51000 |
| 52 | | 44'12" (+39'41") | 1000 / 52000 |
| 53 | | 47'29" (+42'58") | 206 / 52206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 666.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 17'02" | 00:25'17" |
| 3 | 06'15" | 00:31'32" |
| 4 | 08'00" | 00:39'32" |
| 5 | 11'47" | 00:51'19" |
| 6 | 09'13" | 01:00'32" |
| 7 | 11'09" | 01:11'41" |
| 8 | 09'47" | 01:21'28" |
| 9 | 06'33" | 01:28'01" |
| 10 | 06'30" | 01:34'31" |
| 11 | 08'05" | 01:42'36" |
| 12 | 08'04" | 01:50'40" |
| 13 | 06'16" | 01:56'56" |
| 14 | 09'01" | 02:05'57" |
| 15 | 08'52" | 02:14'49" |
| 16 | 07'10" | 02:21'59" |
| 17 | 14'03" | 02:36'02" |
| 18 | 12'22" | 02:48'24" |
| 19 | 05'43" | 02:54'07" |
| 20 | 06'44" | 03:00'51" |
| 21 | 05'35" | 03:06'26" |
| 22 | 06'25" | 03:12'51" |
| 23 | 05'42" | 03:18'33" |
| 24 | 06'21" | 03:24'54" |
| 25 | 06'07" | 03:31'01" |
| 26 | 05'40" | 03:36'41" |
| 27 | 18'08" | 03:54'49" |
| 28 | 15'39" | 04:10'28" |
| 29 | 05'41" | 04:16'09" |
| 30 | 06'14" | 04:22'23" |
| 31 | 05'49" | 04:28'12" |
| 32 | 06'15" | 04:34'27" |
| 33 | 06'06" | 04:40'33" |
| 34 | 10'53" | 04:51'26" |
| 35 | 216'50" | 08:28'16" |
| 36 | 05'28" | 08:33'44" |
| 37 | 05'23" | 08:39'07" |
| 38 | 05'17" | 08:44'24" |
| 39 | 05'26" | 08:49'50" |
| 40 | 05'29" | 08:55'19" |
| 41 | 05'23" | 09:00'42" |
| 42 | 05'25" | 09:06'07" |
| 43 | 05'23" | 09:11'30" |
| 44 | 05'16" | 09:16'46" |
| 45 | 05'00" | 09:21'46" |
| 46 | 04'56" | 09:26'42" |
| 47 | 04'48" | 09:31'30" |
| 48 | 04'44" | 09:36'14" |
| 49 | 04'33" | 09:40'47" |
| 50 | 04'32" | 09:45'19" |
| 51 | 14'21" | 09:59'40" |
| 52 | 47'06" | 10:46'46" |
| 52.2 | 47'28" | 10:56'35" |
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