|  全馬 | 06:19:16 | 08:59/km | 第19馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 06:19:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'16" (+03'35") | 01:26'12" (+07'29") | | 00:43'56" (+05'15") | | 00:40'02" (+01'21") | 01:18'43" | | 00:38'41" | | 00:39'48" (+01'07") | 01:25'53" (+07'10") | | 00:46'05" (+07'24") | | 00:54'18" (+15'37") | 01:45'45" (+27'02") | | 00:51'27" (+12'46") | |
日期: 2022-12-25 06:01 - 地點: 萬丹 - 天氣: 好 - 平均心率: 134 - 卡路里: 2352 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'29" (+03'45") | 800 / 800 | | 2 | | 07'55" (+01'11") | 217 / 1017 | | 3 | | 17'17" (+10'33") | 3 / 1021 | | 4 | | 02:29'06" (+22'22") | 0 / 1021 | | 5 | | 07'32" (+00'48") | 1000 / 2021 |
| 6 | | 08'53" (+02'09") | 1000 / 3021 | | 7 | | 07'43" (+00'59") | 1000 / 4021 | | 8 | | 09'05" (+02'21") | 1000 / 5021 | | 9 | | 07'23" (+00'39") | 883 / 5904 | | 10 | | 08'07" (+01'23") | 1000 / 6904 | | 11 | | 06'44" | 1000 / 7904 | | 12 | | 08'18" (+01'34") | 1000 / 8904 | | 13 | | 13'27" (+06'43") | 1000 / 9904 | | 14 | | 07'13" (+00'29") | 1000 / 10904 | | 15 | | 09'24" (+02'40") | 1000 / 11904 | | 16 | | 06'56" (+00'12") | 1000 / 12904 | | 17 | | 09'23" (+02'39") | 1000 / 13904 | | 18 | | 07'01" (+00'17") | 1000 / 14904 | | 19 | | 08'45" (+02'01") | 1000 / 15904 | | 20 | | 07'34" (+00'50") | 1000 / 16904 | | 21 | | 07'12" (+00'28") | 1000 / 17904 | | 22 | | 07'14" (+00'30") | 1000 / 18904 | | 23 | | 07'51" (+01'07") | 1000 / 19904 | | 24 | | 08'20" (+01'36") | 1000 / 20904 | | 25 | | 07'19" (+00'35") | 1000 / 21904 | | 26 | | 08'09" (+01'25") | 1000 / 22904 | | 27 | | 07'37" (+00'53") | 1000 / 23904 | | 28 | | 07'09" (+00'25") | 1000 / 24904 | | 29 | | 09'26" (+02'42") | 1000 / 25904 | | 30 | | 08'09" (+01'25") | 1000 / 26904 | | 31 | | 10'43" (+03'59") | 1000 / 27904 | | 32 | | 09'26" (+02'42") | 1000 / 28904 | | 33 | | 09'27" (+02'43") | 1000 / 29904 | | 34 | | 15'10" (+08'26") | 1000 / 30904 | | 35 | | 10'05" (+03'21") | 1000 / 31904 | | 36 | | 09'11" (+02'27") | 1000 / 32904 | | 37 | | 10'35" (+03'51") | 1000 / 33904 | | 38 | | 09'14" (+02'30") | 1000 / 34904 | | 39 | | 09'28" (+02'44") | 1000 / 35904 | | 40 | | 11'48" (+05'04") | 1000 / 36904 | | 41 | | 09'30" (+02'46") | 1000 / 37904 | | 42 | | 11'10" (+04'26") | 1000 / 38904 | | 43 | | 09'27" (+02'43") | 1000 / 39904 | | 44 | | 08'47" (+02'03") | 1000 / 40904 | | 45 | | 07'26" (+00'42") | 1000 / 41904 | | 46 | | 07'43" (+00'59") | 804 / 42709 |
賽前宣言: 無傷完賽 賽後評分: 補給比以前差一點，私補還不錯，鄉親很熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 103.39 km  夾腳拖 ㄚㄚ 累積 : 246.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 07'41" | 00:16'31" | | 3 | 08'48" | 00:25'19" | | 4 | 07'50" | 00:33'09" | | 5 | 09'07" | 00:42'16" | | 6 | 08'09" | 00:50'25" | | 7 | 07'19" | 00:57'44" | | 8 | 06'42" | 01:04'26" | | 9 | 09'28" | 01:13'54" | | 10 | 12'18" | 01:26'12" | | 11 | 07'15" | 01:33'27" | | 12 | 09'24" | 01:42'51" | | 13 | 06'57" | 01:49'48" | | 14 | 09'24" | 01:59'12" | | 15 | 07'02" | 02:06'14" | | 16 | 08'49" | 02:15'03" | | 17 | 07'33" | 02:22'36" | | 18 | 07'12" | 02:29'48" | | 19 | 07'13" | 02:37'01" | | 20 | 07'54" | 02:44'55" | | 21 | 08'19" | 02:53'14" | | 22 | 07'29" | 03:00'43" | | 23 | 08'03" | 03:08'46" | | 24 | 07'37" | 03:16'23" | | 25 | 08'20" | 03:24'43" | | 26 | 08'21" | 03:33'04" | | 27 | 08'03" | 03:41'07" | | 28 | 10'40" | 03:51'47" | | 29 | 09'32" | 04:01'19" | | 30 | 09'29" | 04:10'48" | | 31 | 15'28" | 04:26'16" | | 32 | 10'09" | 04:36'25" | | 33 | 09'34" | 04:45'59" | | 34 | 10'04" | 04:56'03" | | 35 | 09'03" | 05:05'06" | | 36 | 09'41" | 05:14'47" | | 37 | 11'47" | 05:26'34" | | 38 | 09'35" | 05:36'09" | | 39 | 11'29" | 05:47'38" | | 40 | 08'55" | 05:56'33" | | 41 | 08'42" | 06:05'15" | | 42 | 07'45" | 06:13'00" | | 42.7 | 07'21" | 06:18'13" |
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