8.3 km | 00:48:56 | 05:53/km日期: 2022-12-20 10:14 - 平均心率: 143 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 65%
Pace: 06'02" / 06'00" / 06'08" / 06'02" / 06'09" / 06'13" / 05'54" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 810 / 810 |
| 2 | | 05'54" (+00'25") | 1000 / 1810 |
| 3 | | 06'04" (+00'35") | 1000 / 2810 |
| 4 | | 06'00" (+00'31") | 1000 / 3810 |
| 5 | | 06'08" (+00'39") | 326 / 4137 |
| 6 | | 06'14" (+00'45") | 1000 / 5137 |
| 7 | | 06'11" (+00'42") | 1000 / 6137 |
| 8 | | 06'07" (+00'38") | 417 / 6555 |
| 9 | | 05'29" | 909 / 7464 |
| 10 | | 04'42" | 838 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 266.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'13" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 05'08" | 00:47'36" |
| 8.3 | 04'27" | 00:48'57" |
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