13.3 km | 01:33:43 | 07:02/km日期: 2022-12-20 05:42 - 地點: 關渡宮 - 平均心率: 136 - 卡路里: 854 Cal - 平均步頻: 166
Pace: 06'11" / 04'53" / 04'44" / 13'13" / 04'39" / 08'14" / 05'45" / 14'39" / 04'29" / 08'32" / 09'10" / 06'36" / 10'07" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 08'14" (+03'45") | 1000 / 6000 |
| 7 | | 05'44" (+01'15") | 1000 / 7000 |
| 8 | | 07'03" (+02'34") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 08'31" (+04'02") | 1000 / 10000 |
| 11 | | 09'10" (+04'41") | 1000 / 11000 |
| 12 | | 06'36" (+02'07") | 1000 / 12000 |
| 13 | | 10'06" (+05'37") | 1000 / 13000 |
| 14 | | 27'41" (+23'12") | 312 / 13312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
368.03 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'53" | 00:11'04" |
| 3 | 04'44" | 00:15'48" |
| 4 | 13'13" | 00:29'01" |
| 5 | 04'39" | 00:33'40" |
| 6 | 08'14" | 00:41'54" |
| 7 | 05'45" | 00:47'39" |
| 8 | 14'39" | 01:02'18" |
| 9 | 04'29" | 01:06'47" |
| 10 | 08'32" | 01:15'19" |
| 11 | 09'10" | 01:24'29" |
| 12 | 06'36" | 01:31'05" |
| 13 | 10'07" | 01:41'12" |
| 13.3 | 27'42" | 01:49'51" |
展開計圈分析
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