13.0 km | 01:37:11 | 07:27/km日期: 2015-11-09 10:05 - 總爬升: 386 m - 卡路里: 739 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 07'52" / 06'40" / 06'51" / 08'05" / 09'37" / 06'02" / 06'40" / 10'55" / 08'09" / 06'50" / 08'08" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 07'52" (+02'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'53") | 1000 / 3000 |
| 4 | | 06'50" (+01'04") | 1000 / 4000 |
| 5 | | 08'05" (+02'19") | 1000 / 5000 |
| 6 | | 09'36" (+03'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'54") | 1000 / 8000 |
| 9 | | 09'35" (+03'49") | 1000 / 9000 |
| 10 | | 08'09" (+02'23") | 1000 / 10000 |
| 11 | | 06'49" (+01'03") | 1000 / 11000 |
| 12 | | 08'08" (+02'22") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'37" | 36 / 13036 |
11月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'52" | 00:14'35" |
| 3 | 06'40" | 00:21'15" |
| 4 | 06'51" | 00:28'06" |
| 5 | 08'05" | 00:36'11" |
| 6 | 09'37" | 00:45'48" |
| 7 | 06'02" | 00:51'50" |
| 8 | 06'40" | 00:58'30" |
| 9 | 10'55" | 01:09'25" |
| 10 | 08'09" | 01:17'34" |
| 11 | 06'50" | 01:24'24" |
| 12 | 08'08" | 01:32'32" |
| 13 | 05'47" | 01:38'19" |
| 13.0 | 05'30" | 01:38'31" |
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