7.2 km | 00:38:00 | 05:16/km日期: 2015-11-13 18:15 - 地點: 大佳 - 天氣: 涼 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'37" / 05'32" / 05'57" / 09'53" / 05'02" / 05'09" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'35") | 1000 / 1000 |
2 | | 05'31" (+00'29") | 1000 / 2000 |
3 | | 05'20" (+00'18") | 1000 / 3000 |
4 | | 05'06" (+00'04") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 |
7 | | 05'11" (+00'09") | 1000 / 7000 |
8 | | 05'11" (+00'09") | 203 / 7203 |
本來想跑個12k左右,結果被叫去吃晚飯。就早早收工了。
11月累積里程 :
132.72 km Mizuno Wave Amulet 6 Wide 累積 :
455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'57" | 00:17'06" |
4 | 09'53" | 00:26'59" |
5 | 05'02" | 00:32'01" |
6 | 05'09" | 00:37'10" |
7 | 05'11" | 00:42'21" |
7.2 | 05'09" | 00:43'24" |