3.9 km | 00:28:46 | 07:21/km日期: 2022-12-23 17:11 - 平均心率: 152 - 卡路里: 210 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 50%
Pace: 08'00" / 06'43" / 07'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'18") | 1000 / 1000 |
| 2 | | 07'26" (+02'45") | 268 / 1268 |
| 3 | | 06'42" (+02'01") | 16 / 1285 |
| 4 | | 05'12" (+00'31") | 63 / 1349 |
| 5 | | 07'21" (+02'40") | 101 / 1451 |
| 6 | | 05'03" (+00'22") | 65 / 1516 |
| 7 | | 07'20" (+02'39") | 102 / 1619 |
| 8 | | 05'15" (+00'34") | 63 / 1682 |
| 9 | | 07'26" (+02'45") | 100 / 1783 |
| 10 | | 04'47" (+00'06") | 69 / 1852 |
| 11 | | 07'12" (+02'31") | 103 / 1956 |
| 12 | | 04'41" | 70 / 2027 |
| 13 | | 06'40" (+01'59") | 112 / 2140 |
| 14 | | 04'44" (+00'03") | 70 / 2210 |
| 15 | | 06'59" (+02'18") | 107 / 2317 |
| 16 | | 05'29" (+00'48") | 60 / 2378 |
| 17 | | 07'23" (+02'42") | 101 / 2479 |
| 18 | | 05'11" (+00'30") | 64 / 2544 |
| 19 | | 08'34" (+03'53") | 87 / 2631 |
| 20 | | 07'50" (+03'09") | 1000 / 3631 |
| 21 | | 07'38" (+02'57") | 282 / 3913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'43" | 00:14'43" |
| 3 | 07'03" | 00:21'46" |
| 3.9 | 07'40" | 00:28'47" |
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