|  67.0 km | 09:04:01 | 08:07/km | 第14馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 09:04:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:04'57" | | 00:32'33" (+00'09") | | 00:41'26" (+09'02") | 01:19'08" (+14'11") | | 00:37'42" (+05'18") | | 00:34'57" (+02'33") | 01:17'48" (+12'51") | | 00:42'51" (+10'27") | | 00:35'13" (+02'49") | 01:27'04" (+22'07") | | 00:51'51" (+19'27") | | 00:37'56" (+05'32") | 01:20'09" (+15'12") | | 00:42'13" (+09'49") | | 00:42'51" (+10'27") | 01:36'02" (+31'05") | | 00:53'11" (+20'47") | | 00:45'26" (+13'02") | 00:00'00" | |
日期: 2022-12-24 06:00 - 總爬升: 280 m - 地點: 大直橋 - 天氣: 天晴寒冷 - 平均心率: 125 - 卡路里: 4568 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'11") | 1000 / 1000 | | 2 | | 06'24" (+00'47") | 1000 / 2000 | | 3 | | 06'20" (+00'43") | 1000 / 3000 | | 4 | | 07'12" (+01'35") | 1000 / 4000 | | 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 | | 7 | | 06'35" (+00'58") | 1000 / 7000 | | 8 | | 06'30" (+00'53") | 1000 / 8000 | | 9 | | 06'35" (+00'58") | 1000 / 9000 | | 10 | | 06'26" (+00'49") | 1000 / 10000 | | 11 | | 09'54" (+04'17") | 1000 / 11000 | | 12 | | 08'35" (+02'58") | 1000 / 12000 | | 13 | | 07'44" (+02'07") | 1000 / 13000 | | 14 | | 07'12" (+01'35") | 1000 / 14000 | | 15 | | 07'59" (+02'22") | 1000 / 15000 | | 16 | | 08'10" (+02'33") | 1000 / 16000 | | 17 | | 08'04" (+02'27") | 1000 / 17000 | | 18 | | 09'46" (+04'09") | 1000 / 18000 | | 19 | | 05'44" (+00'07") | 1000 / 19000 | | 20 | | 05'55" (+00'18") | 1000 / 20000 | | 21 | | 06'40" (+01'03") | 1000 / 21000 | | 22 | | 07'48" (+02'11") | 1000 / 22000 | | 23 | | 06'51" (+01'14") | 1000 / 23000 | | 24 | | 06'40" (+01'03") | 1000 / 24000 | | 25 | | 06'56" (+01'19") | 1000 / 25000 | | 26 | | 12'46" (+07'09") | 1000 / 26000 | | 27 | | 07'24" (+01'47") | 1000 / 27000 | | 28 | | 06'53" (+01'16") | 1000 / 28000 | | 29 | | 06'56" (+01'19") | 1000 / 29000 | | 30 | | 08'49" (+03'12") | 1000 / 30000 | | 31 | | 07'00" (+01'23") | 1000 / 31000 | | 32 | | 06'57" (+01'20") | 1000 / 32000 | | 33 | | 06'53" (+01'16") | 1000 / 33000 | | 34 | | 07'13" (+01'36") | 1000 / 34000 | | 35 | | 07'07" (+01'30") | 1000 / 35000 | | 36 | | 07'31" (+01'54") | 1000 / 36000 | | 37 | | 23'51" (+18'14") | 1000 / 37000 | | 38 | | 06'44" (+01'07") | 1000 / 38000 | | 39 | | 06'55" (+01'18") | 1000 / 39000 | | 40 | | 06'48" (+01'11") | 1000 / 40000 | | 41 | | 09'28" (+03'51") | 1000 / 41000 | | 42 | | 07'07" (+01'30") | 1000 / 42000 | | 43 | | 06'54" (+01'17") | 1000 / 43000 | | 44 | | 07'06" (+01'29") | 1000 / 44000 | | 45 | | 07'18" (+01'41") | 1000 / 45000 | | 46 | | 07'41" (+02'04") | 1000 / 46000 | | 47 | | 07'18" (+01'41") | 1000 / 47000 | | 48 | | 12'32" (+06'55") | 1000 / 48000 | | 49 | | 07'13" (+01'36") | 1000 / 49000 | | 50 | | 07'27" (+01'50") | 1000 / 50000 | | 51 | | 07'35" (+01'58") | 1000 / 51000 | | 52 | | 11'20" (+05'43") | 1000 / 52000 | | 53 | | 07'53" (+02'16") | 1000 / 53000 | | 54 | | 07'55" (+02'18") | 1000 / 54000 | | 55 | | 08'04" (+02'27") | 1000 / 55000 | | 56 | | 16'08" (+10'31") | 1000 / 56000 | | 57 | | 08'10" (+02'33") | 1000 / 57000 | | 58 | | 08'10" (+02'33") | 1000 / 58000 | | 59 | | 12'00" (+06'23") | 1000 / 59000 | | 60 | | 08'41" (+03'04") | 1000 / 60000 | | 61 | | 07'41" (+02'04") | 1000 / 61000 | | 62 | | 08'05" (+02'28") | 1000 / 62000 | | 63 | | 12'45" (+07'08") | 1000 / 63000 | | 64 | | 08'57" (+03'20") | 1000 / 64000 | | 65 | | 07'54" (+02'17") | 1000 / 65000 | | 66 | | 07'06" (+01'29") | 1000 / 66000 | | 67 | | 08'59" (+03'22") | 707 / 66707 |
賽後評分: 小型比賽但服務親切 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 223.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'24" | 00:13'12" | | 3 | 06'21" | 00:19'33" | | 4 | 07'13" | 00:26'46" | | 5 | 05'38" | 00:32'24" | | 6 | 06'26" | 00:38'50" | | 7 | 06'35" | 00:45'25" | | 8 | 06'30" | 00:51'55" | | 9 | 06'35" | 00:58'30" | | 10 | 06'27" | 01:04'57" | | 11 | 09'54" | 01:14'51" | | 12 | 08'36" | 01:23'27" | | 13 | 07'44" | 01:31'11" | | 14 | 07'13" | 01:38'24" | | 15 | 07'59" | 01:46'23" | | 16 | 08'11" | 01:54'34" | | 17 | 08'04" | 02:02'38" | | 18 | 09'47" | 02:12'25" | | 19 | 05'44" | 02:18'09" | | 20 | 05'56" | 02:24'05" | | 21 | 06'40" | 02:30'45" | | 22 | 07'49" | 02:38'34" | | 23 | 06'51" | 02:45'25" | | 24 | 06'41" | 02:52'06" | | 25 | 06'56" | 02:59'02" | | 26 | 12'47" | 03:11'49" | | 27 | 07'24" | 03:19'13" | | 28 | 06'54" | 03:26'07" | | 29 | 06'57" | 03:33'04" | | 30 | 08'49" | 03:41'53" | | 31 | 07'00" | 03:48'53" | | 32 | 06'58" | 03:55'51" | | 33 | 06'54" | 04:02'45" | | 34 | 07'14" | 04:09'59" | | 35 | 07'07" | 04:17'06" | | 36 | 07'31" | 04:24'37" | | 37 | 23'51" | 04:48'28" | | 38 | 06'45" | 04:55'13" | | 39 | 06'55" | 05:02'08" | | 40 | 06'49" | 05:08'57" | | 41 | 09'29" | 05:18'26" | | 42 | 07'07" | 05:25'33" | | 43 | 06'55" | 05:32'28" | | 44 | 07'06" | 05:39'34" | | 45 | 07'19" | 05:46'53" | | 46 | 07'41" | 05:54'34" | | 47 | 07'19" | 06:01'53" | | 48 | 12'32" | 06:14'25" | | 49 | 07'14" | 06:21'39" | | 50 | 07'27" | 06:29'06" | | 51 | 07'36" | 06:36'42" | | 52 | 11'20" | 06:48'02" | | 53 | 07'54" | 06:55'56" | | 54 | 07'56" | 07:03'52" | | 55 | 08'05" | 07:11'57" | | 56 | 16'08" | 07:28'05" | | 57 | 08'11" | 07:36'16" | | 58 | 08'10" | 07:44'26" | | 59 | 12'00" | 07:56'26" | | 60 | 08'42" | 08:05'08" | | 61 | 07'41" | 08:12'49" | | 62 | 08'06" | 08:20'55" | | 63 | 12'46" | 08:33'41" | | 64 | 08'58" | 08:42'39" | | 65 | 07'55" | 08:50'34" | | 66 | 07'06" | 08:57'40" | | 66.7 | 08'58" | 09:04'01" |
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