15.0 km | 03:35:24 | 14:21/km日期: 2015-09-06 15:24 - 平均心率: 117 - 卡路里: 2392 Cal - 溫度: 30°C - 濕度: 81%
Pace: 06'48" / 06'27" / 11'36" / 05'18" / 06'03" / 07'12" / 06'24" / 04'38" / 06'15" / 20'43" / 21'15" / 53'19" / 07'22" / 18'06" / 06'20" / 2763'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 134.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'27" | 00:13'15" |
3 | 11'36" | 00:24'51" |
4 | 05'18" | 00:30'09" |
5 | 06'03" | 00:36'12" |
6 | 07'12" | 00:43'24" |
7 | 06'24" | 00:49'48" |
8 | 04'38" | 00:54'26" |
9 | 06'15" | 01:00'41" |
10 | 20'43" | 01:21'24" |
11 | 21'15" | 01:42'39" |
12 | 53'19" | 02:35'58" |
13 | 07'22" | 02:43'20" |
14 | 18'06" | 03:01'26" |
15 | 06'20" | 03:07'46" |
15.0 | 2763'20" | 03:35'24" |