16.0 km | 01:34:19 | 05:53/km日期: 2022-12-21 17:14 - 平均心率: 152 - 卡路里: 1211 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70%
Pace: 05'57" / 05'57" / 05'54" / 06'14" / 07'08" / 05'57" / 05'47" / 05'35" / 05'43" / 05'31" / 05'46" / 05'37" / 05'52" / 05'37" / 05'54" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'43") | 1000 / 4000 |
| 5 | | 07'08" (+01'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'15") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'14" | 00:24'02" |
| 5 | 07'08" | 00:31'10" |
| 6 | 05'57" | 00:37'07" |
| 7 | 05'47" | 00:42'54" |
| 8 | 05'35" | 00:48'29" |
| 9 | 05'43" | 00:54'12" |
| 10 | 05'31" | 00:59'43" |
| 11 | 05'46" | 01:05'29" |
| 12 | 05'37" | 01:11'06" |
| 13 | 05'52" | 01:16'58" |
| 14 | 05'37" | 01:22'35" |
| 15 | 05'54" | 01:28'29" |
| 16 | 05'45" | 01:34'14" |
| 16.0 | 05'43" | 01:34'19" |
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