7.0 km | 00:38:19 | 05:28/km日期: 2022-12-22 18:08 - 卡路里: 377 Cal - 總步數: 6834 - 平均步頻: 178 - 平均步幅: 102 cm
Pace: 05'19" / 04'56" / 04'48" / 04'42" / 04'43" / 06'46" / 07'03" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'38") | 1002 / 1002 | 177 / 106 |
2 | | 04'55" (+00'14") | 1002 / 2005 | 180 / 112 |
3 | | 04'46" (+00'05") | 1003 / 3009 | 181 / 115 |
4 | | 04'41" | 1000 / 4009 | 182 / 116 |
5 | | 04'43" (+00'02") | 1008 / 5017 | 182 / 115 |
6 | | 06'40" (+01'59") | 1005 / 6023 | 174 / 85 |
7 | | 07'05" (+02'24") | 995 / 7018 | 173 / 81 |
12月累積里程 : 121.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'56" | 00:10'15" |
3 | 04'48" | 00:15'03" |
4 | 04'42" | 00:19'45" |
5 | 04'43" | 00:24'28" |
6 | 06'46" | 00:31'14" |
7 | 07'03" | 00:38'17" |
7.0 | -7'-34" | 00:38'19" |