16.0 km | 01:44:50 | 06:32/km日期: 2022-12-23 05:32 - 平均心率: 126 - 卡路里: 887 Cal - 平均步頻: 178
Pace: 06'56" / 06'58" / 10'25" / 11'35" / 06'41" / 06'32" / 06'43" / 06'22" / 05'47" / 06'16" / 06'27" / 06'26" / 06'13" / 06'08" / 05'41" / 09'54" / 03'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 433.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'58" | 00:13'54" |
3 | 10'25" | 00:24'19" |
4 | 11'35" | 00:35'54" |
5 | 06'41" | 00:42'35" |
6 | 06'32" | 00:49'07" |
7 | 06'43" | 00:55'50" |
8 | 06'22" | 01:02'12" |
9 | 05'47" | 01:07'59" |
10 | 06'16" | 01:14'15" |
11 | 06'27" | 01:20'42" |
12 | 06'26" | 01:27'08" |
13 | 06'13" | 01:33'21" |
14 | 06'08" | 01:39'29" |
15 | 05'41" | 01:45'10" |
16 | 09'54" | 01:55'04" |
16.0 | 03'27" | 01:55'06" |