12.6 km | 01:19:48 | 06:21/km日期: 2022-12-24 14:17 - 平均心率: 157 - 卡路里: 899 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 33%
Pace: 05'52" / 06'07" / 06'19" / 06'29" / 06'29" / 09'54" / 06'37" / 06'36" / 06'19" / 06'20" / 06'21" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'37") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'43") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 559 / 12559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
291.09 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'07" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 06'29" | 00:24'47" |
| 5 | 06'29" | 00:31'16" |
| 6 | 09'54" | 00:41'10" |
| 7 | 06'37" | 00:47'47" |
| 8 | 06'36" | 00:54'23" |
| 9 | 06'19" | 01:00'42" |
| 10 | 06'20" | 01:07'02" |
| 11 | 06'21" | 01:13'23" |
| 12 | 06'14" | 01:19'37" |
| 12.6 | 06'06" | 01:23'02" |
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