10.0 km | 00:58:57 | 05:53/km日期: 2022-12-26 16:53 - 平均心率: 163 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 60%
Pace: 05'48" / 05'51" / 05'55" / 06'02" / 06'01" / 05'56" / 05'56" / 05'58" / 05'49" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 08'18" (+02'41") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 165.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 06'02" | 00:23'36" |
| 5 | 06'01" | 00:29'37" |
| 6 | 05'56" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'58" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 05'38" | 00:58'54" |
| 10.0 | 06'33" | 00:58'57" |
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