10.0 km | 00:40:20 | 04:01/km日期: 2015-11-10 16:52 - 卡路里: 532 Cal - 總步數: 7488 - 平均步頻: 185 - 平均步幅: 134 cm - 溫度: 21°C - 濕度: 69%
Pace: 03'59" / 04'15" / 04'11" / 04'16" / 04'15" / 03'58" / 03'49" / 03'52" / 03'52" / 03'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'57" (+00'24") | 407 / 407 | 184 / 136 |
| 2 | | 03'54" (+00'21") | 409 / 817 | 185 / 138 |
| 3 | | 03'58" (+00'25") | 402 / 1220 | 186 / 135 |
| 4 | | 04'07" (+00'34") | 404 / 1624 | 184 / 131 |
| 5 | | 04'19" (+00'46") | 404 / 2028 | 185 / 124 |
| 6 | | 04'06" (+00'33") | 405 / 2433 | 184 / 131 |
| 7 | | 04'08" (+00'35") | 406 / 2840 | 185 / 130 |
| 8 | | 04'07" (+00'34") | 400 / 3240 | 185 / 130 |
| 9 | | 04'20" (+00'47") | 403 / 3643 | 182 / 125 |
| 10 | | 04'14" (+00'41") | 400 / 4044 | 187 / 125 |
| 11 | | 04'16" (+00'43") | 402 / 4446 | 186 / 125 |
| 12 | | 04'11" (+00'38") | 405 / 4851 | 185 / 128 |
| 13 | | 04'10" (+00'37") | 407 / 5259 | 185 / 128 |
| 14 | | 03'59" (+00'26") | 404 / 5663 | 186 / 134 |
| 15 | | 03'42" (+00'09") | 400 / 6064 | 187 / 144 |
| 16 | | 03'46" (+00'13") | 406 / 6471 | 186 / 142 |
| 17 | | 03'48" (+00'15") | 406 / 6878 | 184 / 142 |
| 18 | | 03'48" (+00'15") | 402 / 7280 | 185 / 141 |
| 19 | | 03'47" (+00'14") | 405 / 7685 | 185 / 142 |
| 20 | | 03'51" (+00'18") | 406 / 8091 | 185 / 140 |
| 21 | | 03'52" (+00'19") | 408 / 8500 | 185 / 139 |
| 22 | | 03'45" (+00'12") | 403 / 8904 | 185 / 143 |
| 23 | | 03'48" (+00'15") | 402 / 9306 | 186 / 140 |
| 24 | | 03'48" (+00'15") | 401 / 9708 | 186 / 140 |
| 25 | | 03'33" | 403 / 10112 | 188 / 149 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'15" | 00:08'14" |
| 3 | 04'11" | 00:12'25" |
| 4 | 04'16" | 00:16'41" |
| 5 | 04'15" | 00:20'56" |
| 6 | 03'58" | 00:24'54" |
| 7 | 03'49" | 00:28'43" |
| 8 | 03'52" | 00:32'35" |
| 9 | 03'52" | 00:36'27" |
| 10 | 03'44" | 00:40'11" |
| 10.0 | 04'23" | 00:40'20" |
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