16.0 km | 01:30:18 | 05:37/km日期: 2022-12-24 10:55 - 總爬升: 111 m - 平均心率: 136 - 卡路里: 890 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 40%
Pace: 05'42" / 05'26" / 05'23" / 05'27" / 05'27" / 15'11" / 05'43" / 05'52" / 05'45" / 05'46" / 13'17" / 07'53" / 12'00" / 05'32" / 05'26" / 05'23" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'27") | 1000 / 1000 |
2 | | 05'25" (+00'10") | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'11") | 1000 / 5000 |
6 | | 05'51" (+00'36") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 05'51" (+00'36") | 1000 / 8000 |
9 | | 05'44" (+00'29") | 1000 / 9000 |
10 | | 05'45" (+00'30") | 1000 / 10000 |
11 | | 05'53" (+00'38") | 1000 / 11000 |
12 | | 05'48" (+00'33") | 1000 / 12000 |
13 | | 05'43" (+00'28") | 1000 / 13000 |
14 | | 05'31" (+00'16") | 1000 / 14000 |
15 | | 05'25" (+00'10") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 08'17" (+03'02") | 33 / 16033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'23" | 00:16'31" |
4 | 05'27" | 00:21'58" |
5 | 05'27" | 00:27'25" |
6 | 15'11" | 00:42'36" |
7 | 05'43" | 00:48'19" |
8 | 05'52" | 00:54'11" |
9 | 05'45" | 00:59'56" |
10 | 05'46" | 01:05'42" |
11 | 13'17" | 01:18'59" |
12 | 07'53" | 01:26'52" |
13 | 12'00" | 01:38'52" |
14 | 05'32" | 01:44'24" |
15 | 05'26" | 01:49'50" |
16 | 05'23" | 01:55'13" |
16.0 | 08'00" | 01:55'29" |