8.0 km | 00:42:45 | 05:20/km日期: 2015-11-11 18:32 - 卡路里: 690 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'20" / 05'01" / 05'11" / 05'32" / 05'26" / 05'27" / 05'20" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 04'25" | 12 / 8012 |
11月累積里程 : 169.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'32" | 00:21'04" |
| 5 | 05'26" | 00:26'30" |
| 6 | 05'27" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'25" | 00:42'42" |
| 8.0 | 04'06" | 00:42'45" |
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