10.0 km | 00:54:36 | 05:26/km日期: 2015-11-12 16:20 - 總爬升: 176 m - 卡路里: 569 Cal - 總步數: 9846 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'26" / 05'27" / 05'45" / 05'50" / 06'22" / 04'53" / 04'55" / 05'10" / 05'20" / 05'15" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'42") | 501 / 501 | 177 / 103 |
| 2 | | 05'26" (+00'43") | 499 / 1000 | 179 / 102 |
| 3 | | 05'15" (+00'32") | 512 / 1513 | 182 / 103 |
| 4 | | 05'35" (+00'52") | 492 / 2005 | 179 / 99 |
| 5 | | 05'37" (+00'54") | 503 / 2509 | 180 / 98 |
| 6 | | 05'51" (+01'08") | 498 / 3007 | 178 / 95 |
| 7 | | 05'48" (+01'05") | 502 / 3510 | 178 / 96 |
| 8 | | 05'55" (+01'12") | 491 / 4001 | 176 / 95 |
| 9 | | 06'13" (+01'30") | 508 / 4510 | 175 / 91 |
| 10 | | 06'29" (+01'46") | 493 / 5003 | 174 / 88 |
| 11 | | 04'43" | 503 / 5506 | 180 / 117 |
| 12 | | 04'57" (+00'14") | 504 / 6011 | 183 / 110 |
| 13 | | 05'02" (+00'19") | 489 / 6500 | 184 / 107 |
| 14 | | 04'56" (+00'13") | 512 / 7013 | 183 / 110 |
| 15 | | 05'01" (+00'18") | 497 / 7511 | 184 / 108 |
| 16 | | 05'16" (+00'33") | 490 / 8002 | 181 / 104 |
| 17 | | 05'15" (+00'32") | 506 / 8508 | 181 / 104 |
| 18 | | 05'21" (+00'38") | 496 / 9005 | 182 / 102 |
| 19 | | 05'19" (+00'36") | 501 / 9506 | 181 / 103 |
| 20 | | 05'15" (+00'32") | 506 / 10013 | 183 / 103 |
| 21 | | 08'23" (+03'40") | 15 / 10029 | 180 / 66 |
11月累積里程 : 101.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 05'50" | 00:22'28" |
| 5 | 06'22" | 00:28'50" |
| 6 | 04'53" | 00:33'43" |
| 7 | 04'55" | 00:38'38" |
| 8 | 05'10" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'15" | 00:54'23" |
| 10.0 | 07'07" | 00:54'36" |
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