6.8 km | 00:51:00 | 07:27/km日期: 2022-12-28 07:54 - 平均心率: 166 - 卡路里: 419 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 85%
Pace: 07'48" / 07'04" / 07'02" / 07'33" / 07'56" / 07'17" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'46") | 1000 / 1000 |
| 2 | | 07'03" (+02'02") | 1000 / 2000 |
| 3 | | 07'47" (+02'46") | 18 / 2018 |
| 4 | | 05'44" (+00'43") | 174 / 2192 |
| 5 | | 07'28" (+02'27") | 133 / 2325 |
| 6 | | 05'54" (+00'53") | 169 / 2495 |
| 7 | | 10'55" (+05'54") | 91 / 2586 |
| 8 | | 05'54" (+00'53") | 169 / 2756 |
| 9 | | 10'49" (+05'48") | 92 / 2848 |
| 10 | | 05'26" (+00'25") | 183 / 3032 |
| 11 | | 10'13" (+05'12") | 97 / 3129 |
| 12 | | 05'53" (+00'52") | 169 / 3299 |
| 13 | | 10'48" (+05'47") | 92 / 3392 |
| 14 | | 05'36" (+00'35") | 178 / 3570 |
| 15 | | 11'47" (+06'46") | 84 / 3655 |
| 16 | | 05'01" | 99 / 3754 |
| 17 | | 10'07" (+05'06") | 98 / 3853 |
| 18 | | 05'05" (+00'04") | 98 / 3951 |
| 19 | | 10'01" (+05'00") | 99 / 4051 |
| 20 | | 05'11" (+00'10") | 96 / 4147 |
| 21 | | 10'57" (+05'56") | 91 / 4238 |
| 22 | | 05'25" (+00'24") | 92 / 4330 |
| 23 | | 10'17" (+05'16") | 97 / 4428 |
| 24 | | 05'16" (+00'15") | 94 / 4523 |
| 25 | | 11'16" (+06'15") | 88 / 4611 |
| 26 | | 05'02" (+00'01") | 99 / 4710 |
| 27 | | 10'36" (+05'35") | 94 / 4805 |
| 28 | | 07'12" (+02'11") | 1000 / 5805 |
| 29 | | 07'32" (+02'31") | 1000 / 6805 |
| 30 | | 07'38" (+02'37") | 31 / 6836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 47.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'04" | 00:14'52" |
| 3 | 07'02" | 00:21'54" |
| 4 | 07'33" | 00:29'27" |
| 5 | 07'56" | 00:37'23" |
| 6 | 07'17" | 00:44'40" |
| 6.8 | 07'34" | 00:51'00" |
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