20.1 km | 02:35:04 | 07:42/km日期: 2022-12-24 20:17 - 平均心率: 96 - 卡路里: 804 Cal - 平均步頻: 140
Pace: 10'20" / 08'55" / 08'54" / 08'57" / 09'28" / 08'57" / 09'06" / 09'26" / 09'16" / 09'18" / 11'12" / 08'00" / 05'55" / 05'42" / 05'30" / 05'17" / 05'00" / 05'23" / 05'04" / 04'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'34") | 1000 / 1000 |
| 2 | | 08'54" (+04'08") | 1000 / 2000 |
| 3 | | 08'54" (+04'08") | 1000 / 3000 |
| 4 | | 08'57" (+04'11") | 1000 / 4000 |
| 5 | | 09'27" (+04'41") | 1000 / 5000 |
| 6 | | 08'56" (+04'10") | 1000 / 6000 |
| 7 | | 09'06" (+04'20") | 1000 / 7000 |
| 8 | | 09'25" (+04'39") | 1000 / 8000 |
| 9 | | 09'15" (+04'29") | 1000 / 9000 |
| 10 | | 09'18" (+04'32") | 1000 / 10000 |
| 11 | | 11'11" (+06'25") | 1000 / 11000 |
| 12 | | 08'00" (+03'14") | 1000 / 12000 |
| 13 | | 05'54" (+01'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'56") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'00" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'36") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 06'21" (+01'35") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 272.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'55" | 00:19'15" |
| 3 | 08'54" | 00:28'09" |
| 4 | 08'57" | 00:37'06" |
| 5 | 09'28" | 00:46'34" |
| 6 | 08'57" | 00:55'31" |
| 7 | 09'06" | 01:04'37" |
| 8 | 09'26" | 01:14'03" |
| 9 | 09'16" | 01:23'19" |
| 10 | 09'18" | 01:32'37" |
| 11 | 11'12" | 01:43'49" |
| 12 | 08'00" | 01:51'49" |
| 13 | 05'55" | 01:57'44" |
| 14 | 05'42" | 02:03'26" |
| 15 | 05'30" | 02:08'56" |
| 16 | 05'17" | 02:14'13" |
| 17 | 05'00" | 02:19'13" |
| 18 | 05'23" | 02:24'36" |
| 19 | 05'04" | 02:29'40" |
| 20 | 04'46" | 02:34'26" |
| 20.1 | 06'30" | 02:35'05" |
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