26.0 km | 03:16:37 | 07:33/km日期: 2022-12-24 06:00 - 總爬升: 833 m - 平均心率: 131 - 卡路里: 1961 Cal - 平均步頻: 158 - 溫度: 9°C - 濕度: 78%
Pace: 07'26" / 07'10" / 07'02" / 10'47" / 06'43" / 06'37" / 06'43" / 07'01" / 07'07" / 07'06" / 10'44" / 07'54" / 07'53" / 08'25" / 10'18" / 11'44" / 11'38" / 15'48" / 05'46" / 06'10" / 11'14" / 07'24" / 06'34" / 06'50" / 16'54" / 09'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'40") | 1000 / 1000 |
| 2 | | 07'10" (+01'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'12" (+01'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+00'57") | 1000 / 7000 |
| 8 | | 07'00" (+01'14") | 1000 / 8000 |
| 9 | | 07'07" (+01'21") | 1000 / 9000 |
| 10 | | 07'06" (+01'20") | 1000 / 10000 |
| 11 | | 08'42" (+02'56") | 1000 / 11000 |
| 12 | | 07'05" (+01'19") | 1000 / 12000 |
| 13 | | 07'36" (+01'50") | 1000 / 13000 |
| 14 | | 08'03" (+02'17") | 1000 / 14000 |
| 15 | | 10'18" (+04'32") | 1000 / 15000 |
| 16 | | 11'43" (+05'57") | 1000 / 16000 |
| 17 | | 11'38" (+05'52") | 1000 / 17000 |
| 18 | | 08'04" (+02'18") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 06'10" (+00'24") | 1000 / 20000 |
| 21 | | 06'43" (+00'57") | 1000 / 21000 |
| 22 | | 07'23" (+01'37") | 1000 / 22000 |
| 23 | | 06'34" (+00'48") | 1000 / 23000 |
| 24 | | 06'49" (+01'03") | 1000 / 24000 |
| 25 | | 07'20" (+01'34") | 1000 / 25000 |
| 26 | | 07'06" (+01'20") | 1000 / 26000 |
| 27 | | 04'22" | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.28 km 
Nike Zoom fly5 白色 累積 :
669.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'10" | 00:14'36" |
| 3 | 07'02" | 00:21'38" |
| 4 | 10'47" | 00:32'25" |
| 5 | 06'43" | 00:39'08" |
| 6 | 06'37" | 00:45'45" |
| 7 | 06'43" | 00:52'28" |
| 8 | 07'01" | 00:59'29" |
| 9 | 07'07" | 01:06'36" |
| 10 | 07'06" | 01:13'42" |
| 11 | 10'44" | 01:24'26" |
| 12 | 07'54" | 01:32'20" |
| 13 | 07'53" | 01:40'13" |
| 14 | 08'25" | 01:48'38" |
| 15 | 10'18" | 01:58'56" |
| 16 | 11'44" | 02:10'40" |
| 17 | 11'38" | 02:22'18" |
| 18 | 15'48" | 02:38'06" |
| 19 | 05'46" | 02:43'52" |
| 20 | 06'10" | 02:50'02" |
| 21 | 11'14" | 03:01'16" |
| 22 | 07'24" | 03:08'40" |
| 23 | 06'34" | 03:15'14" |
| 24 | 06'50" | 03:22'04" |
| 25 | 16'54" | 03:38'58" |
| 26 | 09'33" | 03:48'31" |
| 26.0 | 04'01" | 03:48'33" |
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