8.2 km | 00:46:09 | 05:39/km日期: 2022-12-25 16:28 - 卡路里: 577 Cal - 平均步頻: 188
Pace: 05'53" / 04'57" / 05'36" / 05'36" / 05'44" / 06'09" / 05'48" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'08" (+01'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 153 / 8153 |
12月累積里程 : 147.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'57" | 00:10'50" |
| 3 | 05'36" | 00:16'26" |
| 4 | 05'36" | 00:22'02" |
| 5 | 05'44" | 00:27'46" |
| 6 | 06'09" | 00:33'55" |
| 7 | 05'48" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 8.2 | 05'44" | 00:46'09" |
ricky tseng 說推
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