10.0 km | 00:48:08 | 04:48/km日期: 2015-11-12 20:42 - 地點: 台北田徑場 - 天氣: 涼 - 卡路里: 541 Cal - 總步數: 8170 - 平均步頻: 169 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 73%
Pace: 04'48" / 04'40" / 04'44" / 04'44" / 04'44" / 04'50" / 04'53" / 04'57" / 04'57" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+02'04") | 1001 / 1001 | 165 / 125 |
| 2 | | 04'40" (+01'57") | 1010 / 2012 | 168 / 126 |
| 3 | | 04'41" (+01'58") | 1008 / 3020 | 169 / 126 |
| 4 | | 04'41" (+01'58") | 1008 / 4029 | 169 / 125 |
| 5 | | 04'42" (+01'59") | 1006 / 5035 | 169 / 125 |
| 6 | | 04'47" (+02'04") | 1008 / 6043 | 170 / 122 |
| 7 | | 04'51" (+02'08") | 1006 / 7050 | 170 / 120 |
| 8 | | 04'53" (+02'10") | 1000 / 8050 | 170 / 119 |
| 9 | | 04'57" (+02'14") | 1007 / 9058 | 170 / 118 |
| 10 | | 04'42" (+01'59") | 1008 / 10067 | 170 / 124 |
| 11 | | 02'43" | 18 / 10085 | 160 / 230 |
11月累積里程 : 200.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'40" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'44" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'50" | 00:28'30" |
| 7 | 04'53" | 00:33'23" |
| 8 | 04'57" | 00:38'20" |
| 9 | 04'57" | 00:43'17" |
| 10 | 04'45" | 00:48'02" |
| 10.0 | 05'26" | 00:48'08" |
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