42.2 km | 03:57:37 | 05:37/km日期: 2022-12-25 04:56 - 總爬升: 269 m - 卡路里: 2203 Cal - 總步數: 41756 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 9°C - 濕度: 89%
Pace: 06'14" / 05'50" / 05'48" / 05'43" / 05'35" / 05'39" / 05'52" / 05'45" / 05'42" / 05'48" / 05'22" / 05'03" / 05'18" / 05'24" / 05'21" / 05'22" / 05'24" / 05'37" / 05'33" / 05'32" / 05'32" / 05'44" / 05'38" / 05'47" / 05'44" / 05'41" / 05'40" / 05'45" / 05'18" / 05'25" / 05'44" / 05'47" / 05'47" / 05'43" / 05'32" / 05'31" / 05'37" / 05'44" / 05'31" / 05'28" / 05'45" / 05'27" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'08") | 1001 / 1001 | 161 / 99 |
| 2 | | 05'50" (+00'45") | 1002 / 2004 | 175 / 97 |
| 3 | | 05'50" (+00'45") | 1002 / 3006 | 175 / 97 |
| 4 | | 05'45" (+00'40") | 1000 / 4007 | 162 / 106 |
| 5 | | 05'36" (+00'31") | 1000 / 5007 | 174 / 102 |
| 6 | | 05'39" (+00'34") | 1000 / 6007 | 174 / 101 |
| 7 | | 05'51" (+00'46") | 1002 / 7009 | 172 / 98 |
| 8 | | 05'46" (+00'41") | 1002 / 8012 | 175 / 98 |
| 9 | | 05'41" (+00'36") | 1001 / 9013 | 178 / 98 |
| 10 | | 05'48" (+00'43") | 1002 / 10016 | 175 / 98 |
| 11 | | 05'25" (+00'20") | 1000 / 11017 | 178 / 103 |
| 12 | | 05'05" | 1002 / 12019 | 180 / 108 |
| 13 | | 05'18" (+00'13") | 1001 / 13021 | 177 / 105 |
| 14 | | 05'21" (+00'16") | 1000 / 14021 | 178 / 104 |
| 15 | | 05'22" (+00'17") | 1001 / 15023 | 177 / 104 |
| 16 | | 05'23" (+00'18") | 1002 / 16025 | 177 / 104 |
| 17 | | 05'25" (+00'20") | 1001 / 17027 | 175 / 105 |
| 18 | | 05'38" (+00'33") | 1002 / 18030 | 172 / 102 |
| 19 | | 05'29" (+00'24") | 1000 / 19030 | 177 / 102 |
| 20 | | 05'33" (+00'28") | 1000 / 20030 | 177 / 101 |
| 21 | | 05'32" (+00'27") | 1000 / 21031 | 176 / 101 |
| 22 | | 05'46" (+00'41") | 1002 / 22033 | 177 / 97 |
| 23 | | 05'38" (+00'33") | 1001 / 23035 | 175 / 100 |
| 24 | | 05'46" (+00'41") | 1000 / 24036 | 176 / 97 |
| 25 | | 05'44" (+00'39") | 1002 / 25038 | 177 / 98 |
| 26 | | 05'39" (+00'34") | 1000 / 26039 | 177 / 99 |
| 27 | | 05'42" (+00'37") | 1002 / 27042 | 176 / 99 |
| 28 | | 05'44" (+00'39") | 1002 / 28044 | 177 / 98 |
| 29 | | 05'17" (+00'12") | 1001 / 29045 | 179 / 105 |
| 30 | | 05'30" (+00'25") | 1000 / 30046 | 177 / 102 |
| 31 | | 05'44" (+00'39") | 1000 / 31047 | 175 / 99 |
| 32 | | 05'47" (+00'42") | 1002 / 32049 | 174 / 99 |
| 33 | | 05'49" (+00'44") | 1002 / 33052 | 176 / 96 |
| 34 | | 05'47" (+00'42") | 1000 / 34053 | 176 / 97 |
| 35 | | 05'26" (+00'21") | 1002 / 35055 | 178 / 103 |
| 36 | | 05'33" (+00'28") | 1002 / 36058 | 176 / 102 |
| 37 | | 05'38" (+00'33") | 1000 / 37058 | 175 / 100 |
| 38 | | 05'38" (+00'33") | 1000 / 38059 | 175 / 100 |
| 39 | | 05'36" (+00'31") | 1000 / 39059 | 176 / 101 |
| 40 | | 05'37" (+00'32") | 1002 / 40061 | 175 / 101 |
| 41 | | 05'36" (+00'31") | 1000 / 41062 | 176 / 100 |
| 42 | | 05'33" (+00'28") | 1000 / 42063 | 176 / 102 |
| 43 | | 05'57" (+00'52") | 151 / 42214 | 173 / 96 |
12月累積里程 : 539.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'43" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'52" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'48" | 00:57'56" |
| 11 | 05'22" | 01:03'18" |
| 12 | 05'03" | 01:08'21" |
| 13 | 05'18" | 01:13'39" |
| 14 | 05'24" | 01:19'03" |
| 15 | 05'21" | 01:24'24" |
| 16 | 05'22" | 01:29'46" |
| 17 | 05'24" | 01:35'10" |
| 18 | 05'37" | 01:40'47" |
| 19 | 05'33" | 01:46'20" |
| 20 | 05'32" | 01:51'52" |
| 21 | 05'32" | 01:57'24" |
| 22 | 05'44" | 02:03'08" |
| 23 | 05'38" | 02:08'46" |
| 24 | 05'47" | 02:14'33" |
| 25 | 05'44" | 02:20'17" |
| 26 | 05'41" | 02:25'58" |
| 27 | 05'40" | 02:31'38" |
| 28 | 05'45" | 02:37'23" |
| 29 | 05'18" | 02:42'41" |
| 30 | 05'25" | 02:48'06" |
| 31 | 05'44" | 02:53'50" |
| 32 | 05'47" | 02:59'37" |
| 33 | 05'47" | 03:05'24" |
| 34 | 05'43" | 03:11'07" |
| 35 | 05'32" | 03:16'39" |
| 36 | 05'31" | 03:22'10" |
| 37 | 05'37" | 03:27'47" |
| 38 | 05'44" | 03:33'31" |
| 39 | 05'31" | 03:39'02" |
| 40 | 05'28" | 03:44'30" |
| 41 | 05'45" | 03:50'15" |
| 42 | 05'27" | 03:55'42" |
| 42.2 | 08'51" | 03:57'37" |
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