4.8 km | 00:40:24 | 08:25/km日期: 2013-06-29 21:00 - 卡路里: 307 Cal - 溫度: 29°C - 濕度: 82%
Pace: 08'10" / 08'45" / 08'00" / 08'01" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" | 230 / 230 |
2 | | 08'05" (+00'22") | 230 / 461 |
3 | | 07'56" (+00'13") | 230 / 691 |
4 | | 08'31" (+00'48") | 230 / 922 |
5 | | 08'05" (+00'22") | 230 / 1153 |
6 | | 09'01" (+01'18") | 230 / 1383 |
7 | | 08'27" (+00'44") | 230 / 1614 |
8 | | 08'40" (+00'57") | 230 / 1845 |
9 | | 08'40" (+00'57") | 230 / 2075 |
10 | | 09'06" (+01'23") | 230 / 2306 |
11 | | 08'40" (+00'57") | 230 / 2537 |
12 | | 07'48" (+00'05") | 230 / 2767 |
13 | | 08'05" (+00'22") | 230 / 2998 |
14 | | 08'14" (+00'31") | 230 / 3229 |
15 | | 08'44" (+01'01") | 230 / 3459 |
16 | | 08'40" (+00'57") | 230 / 3690 |
17 | | 08'44" (+01'01") | 230 / 3921 |
18 | | 08'44" (+01'01") | 230 / 4151 |
19 | | 08'31" (+00'48") | 230 / 4382 |
20 | | 08'05" (+00'22") | 230 / 4613 |
21 | | 07'25" | 199 / 4813 |
6月累積里程 : 115.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'45" | 00:16'55" |
3 | 08'00" | 00:24'55" |
4 | 08'01" | 00:32'56" |
4.8 | 09'09" | 00:40'23" |