11.3 km | 01:12:30 | 06:23/km日期: 2022-12-26 04:52 - 總爬升: 173 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 89%
Pace: 06'44" / 06'00" / 06'10" / 06'07" / 06'44" / 05'58" / 05'54" / 05'44" / 05'34" / 05'42" / 10'12" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 08'33" (+02'59") | 1000 / 11000 |
| 12 | | 09'17" (+03'43") | 337 / 11337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'44" | 00:31'45" |
| 6 | 05'58" | 00:37'43" |
| 7 | 05'54" | 00:43'37" |
| 8 | 05'44" | 00:49'21" |
| 9 | 05'34" | 00:54'55" |
| 10 | 05'42" | 01:00'37" |
| 11 | 10'12" | 01:10'49" |
| 11.3 | 00'44" | 01:11'04" |
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