20.2 km | 03:08:11 | 09:18/km日期: 2023-01-01 07:27 - 平均心率: 126 - 卡路里: 1400 Cal - 平均步頻: 144
Pace: 08'17" / 08'14" / 08'14" / 07'51" / 08'01" / 08'49" / 08'29" / 08'00" / 07'48" / 08'09" / 09'36" / 08'30" / 08'11" / 08'43" / 07'59" / 10'20" / 12'11" / 12'46" / 12'23" / 12'49" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'30") | 1000 / 1000 |
| 2 | | 08'13" (+00'26") | 1000 / 2000 |
| 3 | | 08'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'50" (+00'03") | 1000 / 4000 |
| 5 | | 08'00" (+00'13") | 1000 / 5000 |
| 6 | | 08'49" (+01'02") | 1000 / 6000 |
| 7 | | 08'28" (+00'41") | 1000 / 7000 |
| 8 | | 08'00" (+00'13") | 1000 / 8000 |
| 9 | | 07'47" | 1000 / 9000 |
| 10 | | 08'09" (+00'22") | 1000 / 10000 |
| 11 | | 09'35" (+01'48") | 1000 / 11000 |
| 12 | | 08'29" (+00'42") | 1000 / 12000 |
| 13 | | 08'11" (+00'24") | 1000 / 13000 |
| 14 | | 08'42" (+00'55") | 1000 / 14000 |
| 15 | | 07'59" (+00'12") | 1000 / 15000 |
| 16 | | 10'19" (+02'32") | 1000 / 16000 |
| 17 | | 12'11" (+04'24") | 1000 / 17000 |
| 18 | | 12'46" (+04'59") | 1000 / 18000 |
| 19 | | 12'22" (+04'35") | 1000 / 19000 |
| 20 | | 12'48" (+05'01") | 1000 / 20000 |
| 21 | | 12'28" (+04'41") | 229 / 20229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 25.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'14" | 00:16'31" |
| 3 | 08'14" | 00:24'45" |
| 4 | 07'51" | 00:32'36" |
| 5 | 08'01" | 00:40'37" |
| 6 | 08'49" | 00:49'26" |
| 7 | 08'29" | 00:57'55" |
| 8 | 08'00" | 01:05'55" |
| 9 | 07'48" | 01:13'43" |
| 10 | 08'09" | 01:21'52" |
| 11 | 09'36" | 01:31'28" |
| 12 | 08'30" | 01:39'58" |
| 13 | 08'11" | 01:48'09" |
| 14 | 08'43" | 01:56'52" |
| 15 | 07'59" | 02:04'51" |
| 16 | 10'20" | 02:15'11" |
| 17 | 12'11" | 02:27'22" |
| 18 | 12'46" | 02:40'08" |
| 19 | 12'23" | 02:52'31" |
| 20 | 12'49" | 03:05'20" |
| 20.2 | 12'28" | 03:08'12" |
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