10.7 km | 00:54:49 | 05:06/km日期: 2022-12-27 05:32 - 平均心率: 135 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73%
Pace: 06'36" / 06'15" / 06'41" / 05'56" / 20'56" / 04'04" / 04'02" / 04'01" / 04'00" / 06'47" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'47") | 1000 / 1000 |
| 2 | | 06'14" (+02'24") | 1000 / 2000 |
| 3 | | 06'40" (+02'50") | 1000 / 3000 |
| 4 | | 05'56" (+02'06") | 1000 / 4000 |
| 5 | | 05'59" (+02'09") | 361 / 4361 |
| 6 | | 03'59" (+00'09") | 415 / 4776 |
| 7 | | 04'08" (+00'18") | 413 / 5190 |
| 8 | | 04'06" (+00'16") | 416 / 5607 |
| 9 | | 04'00" (+00'10") | 417 / 6024 |
| 10 | | 04'02" (+00'12") | 414 / 6439 |
| 11 | | 04'00" (+00'10") | 415 / 6854 |
| 12 | | 04'03" (+00'13") | 414 / 7269 |
| 13 | | 03'59" (+00'09") | 409 / 7678 |
| 14 | | 04'01" (+00'11") | 416 / 8094 |
| 15 | | 04'07" (+00'17") | 408 / 8503 |
| 16 | | 03'57" (+00'07") | 409 / 8912 |
| 17 | | 03'50" | 411 / 9324 |
| 18 | | 03'50" | 409 / 9734 |
| 19 | | 05'42" (+01'52") | 986 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 291.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 20'56" | 00:46'24" |
| 6 | 04'04" | 00:50'28" |
| 7 | 04'02" | 00:54'30" |
| 8 | 04'01" | 00:58'31" |
| 9 | 04'00" | 01:02'31" |
| 10 | 06'47" | 01:09'18" |
| 10.7 | 05'38" | 01:13'22" |
展開計圈分析
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