13.3 km | 01:26:00 | 06:26/km日期: 2022-12-26 07:48 - 總爬升: 275 m - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 85%
Pace: 07'43" / 07'20" / 06'58" / 06'29" / 06'16" / 06'53" / 06'06" / 05'56" / 06'32" / 06'32" / 05'27" / 05'43" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'15") | 1000 / 1000 |
| 2 | | 07'19" (+01'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'29") | 1000 / 3000 |
| 4 | | 06'28" (+01'00") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'53" (+01'25") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" | 236 / 8236 |
| 10 | | 06'48" (+01'20") | 1000 / 9236 |
| 11 | | 06'15" (+00'47") | 1000 / 10236 |
| 12 | | 05'42" (+00'14") | 1000 / 11236 |
| 13 | | 05'34" (+00'06") | 1000 / 12236 |
| 14 | | 05'56" (+00'28") | 1000 / 13236 |
| 15 | | 06'52" (+01'24") | 108 / 13345 |
12月累積里程 : 359.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'20" | 00:15'03" |
| 3 | 06'58" | 00:22'01" |
| 4 | 06'29" | 00:28'30" |
| 5 | 06'16" | 00:34'46" |
| 6 | 06'53" | 00:41'39" |
| 7 | 06'06" | 00:47'45" |
| 8 | 05'56" | 00:53'41" |
| 9 | 06'32" | 01:00'13" |
| 10 | 06'32" | 01:06'45" |
| 11 | 05'27" | 01:12'12" |
| 12 | 05'43" | 01:17'55" |
| 13 | 05'59" | 01:23'54" |
| 13.3 | 06'07" | 01:26'01" |
留言 
展開計圈分析
