17.0 km | 02:00:13 | 07:03/km日期: 2023-01-01 06:45 - 總爬升: 539 m - 地點: 太平 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1012 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 05'53" / 05'36" / 05'14" / 05'53" / 05'45" / 07'22" / 07'19" / 07'25" / 35'13" / 04'50" / 04'16" / 04'09" / 04'41" / 04'44" / 04'43" / 04'30" / 04'37" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'55") | 1000 / 1000 |
| 2 | | 05'35" (+01'37") | 1000 / 2000 |
| 3 | | 05'14" (+01'16") | 1000 / 3000 |
| 4 | | 05'52" (+01'54") | 1000 / 4000 |
| 5 | | 05'45" (+01'47") | 1000 / 5000 |
| 6 | | 06'59" (+03'01") | 867 / 5867 |
| 7 | | 07'19" (+03'21") | 1000 / 6867 |
| 8 | | 09'13" (+05'15") | 45 / 6912 |
| 9 | | 07'26" (+03'28") | 583 / 7496 |
| 10 | | 08'29" (+04'31") | 291 / 7788 |
| 11 | | 06'35" (+02'37") | 655 / 8443 |
| 12 | | 32'36" (+28'38") | 1000 / 9443 |
| 13 | | 04'30" (+00'32") | 1000 / 10443 |
| 14 | | 04'14" (+00'16") | 1000 / 11443 |
| 15 | | 03'58" | 1000 / 12443 |
| 16 | | 05'12" (+01'14") | 1000 / 13443 |
| 17 | | 04'25" (+00'27") | 1000 / 14443 |
| 18 | | 04'44" (+00'46") | 1000 / 15443 |
| 19 | | 04'32" (+00'34") | 1000 / 16443 |
| 20 | | 04'39" (+00'41") | 571 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
139.93 km 
mizuno 黃wave aero 19 累積 :
41.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'14" | 00:16'43" |
| 4 | 05'53" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 07'22" | 00:35'43" |
| 7 | 07'19" | 00:43'02" |
| 8 | 07'25" | 00:50'27" |
| 9 | 35'13" | 01:25'40" |
| 10 | 04'50" | 01:30'30" |
| 11 | 04'16" | 01:34'46" |
| 12 | 04'09" | 01:38'55" |
| 13 | 04'41" | 01:43'36" |
| 14 | 04'44" | 01:48'20" |
| 15 | 04'43" | 01:53'03" |
| 16 | 04'30" | 01:57'33" |
| 17 | 04'37" | 02:02'10" |
| 17.0 | 02'13" | 02:02'12" |
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